ARE YOU READY FOR THE QUICKEST BREAKFAST…EVER?
Ya, we’re talking grab and go. THAT easy.
You can prepare lots of these protein-filled breakfast jars at one time so choosing a healthy breakfast or on-the-go snack is a no brainer. Just add milk. SIMPLE.
My personal trainer, Kim Kelly, showed me this recipe and let me say – it fills you up. REALLY fills you up. Between the fiber, protein and carbs you will be set. I typically eat 1/2 of this before a workout and the other half after.
With that let’s dive in:
QUICK HEALTHY BREAKFAST RECIPE:
MASON JAR BREAKFAST RECIPE:
+ mason jars
+ 1 1/2 scoops protein powder
+ 2 tablespoons steel cut oats
+ 7 scoops gg cracker crumbles ( more here )
+ pumpkin spice / cinnamon
+ organic nut milk
+ optional: coconut flakes
MORE DETAILS:
+ Kim Kelly
+ Body Guide workouts
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Thank you for your attention!
x, lauryn
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MASON JAR ON THE GO MEAL
Is that actually the protein powder you use? I find that surprising.
Kim loves this protein, I like https://amzn.to/2OBNgOz
Another lovable article from you..
<3
Steel cut or rolled oats?
I do steel cut but either really work
Running out to buy mason jar ASAP. Love the song in the intro! Details on it please! xx
We spray painted them LOL
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This actually looks really yummy!
How do you reconcile contradictory advice from all the experts on TSC? E.g. do you eat protein powder in this recipe, or listen to Ingrid and never eat protein powder? Genuinely curious. Thanks xx
This is pretty good. I would usually make a shake with these ingredients. Of course there’s the clean up after and it takes more than 2 minutes. This is similar to overnight oats. Healthy, tasty and filling.
Amazing breakfast that too so quickly. Eating breakfast is very important for losing weight.
https://www.healthnwellnessmantra.com/rujuta-diwekar-diet-plan/
Sounds delicious! Can I use something instead of protein powder?
Hi everyone,
I think that breakfast is very important for everybody. So if you are a busy person, you need to have a fast breakfast. Especially, it must boost full nutrients for your health.
Breakfast is very important for people’s health. So everyday, people need to prepare a fast meal for them.
Because if you don’t eat breakfast, you will feel tired and difficult to work.
Thanks for your writing!
Impressive article!
thank you for reading 🙂