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YOUR QUESTIONS ANSWERED!!! ♡ TSC Bombshell Body Guide Q & A

The Skinny Confidential Bombshell Body guide | by the skinny confidential

sweaty betty | by the skinny confidential
You guys have asked a lot of questions about the Bombshell Body Guide and Membership program, so the purpose of tonight’s post is to answer them all in one.

The rad thing about my guide is that all of the workouts, meal plans, nutrition info, & tips are designed for the babe on the go.

My workouts are 27 minutes long, the recipes & meals are quick/easy/delicious, and all of the tips can easily be worked into your crazy schedule.

Anyway a few of you guys sent me questions on social media, so I decided to answer them in a little video just for you + provide a little summary of the Membership & Guide below:


TSC Bombshell Body Membership:

The Bombshell Body Membership is the most INEXPENSIVE option, but it packs a serious punch.

Consider the Bombshell Body Membership, The Skinny Confidential blog on steroids.

The membership gives you access to:

♡ a nutrition guide, exclusive recipes

♡ the 7 day meal plan

♡ tons of workouts targeted to specific areas of the body

♡ cleanse tips

♡ & SO much more.

++ New exclusive content is added EVERY SINGLE MONTH, by yours truly.

lookbook cookbook salad | by the skinny confidential

Last month I added:

♡ new targeted workout called ‘Peace Out Pooch Hello Flat Abs’

♡ a spotlight on my absolute favorite protein powder

♡ & tons of new recipes!

The month before that, I added:

♡ two new targeted workouts ( The Back Of The Thigh Cellulite Blaster & Bye Bye Armpit Cleavage )

♡ a suggested supplements guide

♡ & TONS of recipes.

sweaty betty | by the skinny confidential

{ pink sports bra }

There’s also a discussion board where you can chit chat with me & other TSC members directly.

The discussion board is super fun because it’s the most effective way for me to answer your questions directly, share all of my favorite workout & eating tips, and help you guys kickstart & ultimately maintain a healthy lifestyle.

The membership is a flat monthly fee of $19.99 per month.

Everything is accessible via any smart phone, computer, or tablet device. You can also print all of the pages out, if you’re old school ( like me, LOL ). More video here.

The Skinny Confidential Bombshell Body guide

On to TSC Bombshell Body Guide:

The full Bombshell Body Guide is 28 weeks, however you have the option to purchase either Phase 1 or Phase 2 separately. Each phase is 14 weeks. Expect to kick your body into gear during phase 1, and to seriously tone every little nook and cranny during phase 2.

All of the workouts are 27 minutes, 3 times per week. Plus there are tons of extra tips to help you get the most out of the program and track your progress. You can access the guides via any computer, smart phone or tablet device, & print them out if you want.

If you purchase phase 1, phase 2 or the entire Bombshell Body Guide, you receive one FREE month of the Bombshell Body Membership! You just have to remember to cancel your membership within the first 30 days if you don’t want to continue the guide.

If you do choose to cancel, you’ll still be able to access your guides since you purchased those separately. Hope that helps!

If you’re interested in trying it out, use BBGREADY for 10% off!

OH!! AND I’m giving out 5 free guides. Leave your e-mail below & comment on my latest Instagram to win FREE access to TSC Bombshell Body Guide.

Watch me explain more here.

Happy Friday,

lauryn x

+ FOLLOW @tscbombshellbody on Instagram.

mini delites labor day | by the skinny confidential

  1. Wow I had no idea the guide had so much in it! I would love to try it and explore the recipes, workouts and write about it! I also need to just reset my diet like woah. is my email 🙂

    Xoxo Krista

  2. Thank you Lauryn! Email is stephaniegettingfit at gmail dot com. I commented on Instagram too! <3

  3. Would love to win the guide! Recovering from knee surgery and need some good at home workouts

  4. I’d absolutely love to give it a try! I just switched gyms after switching jobs a few months ago and am now trying to get a workout during an hour lunch time (plus driving there and back and changing time).

  5. I really enjoyed these workouts, they were doable even with RA so I am thrilled about that! It is so hard to find workouts that aren’t so time consuming too. Entering the giveaway 🙂 and commented on your instagram (alexis.roch) picture. Love Brussels sprouts btw, they are my favorite! Have a wonderful weekend!

  6. I would love to win your guide! My email is I also commented on your Instagram, and I would like to win because I am getting married in July and I need something to kick my butt and get my body looking good!

  7. Still haven’t found a workout regiment I LOVE so I’d love to try out yours!

  8. This sounds like a great lifestyle plan! Love that you combine meals and workouts, so awesome! <3

  9. Omg I would love love love to win!!! It would mean everything! Love you and the blog! xx

  10. Hi there! I would love the chance to win! We have been emailing back and forth… I want to start the program but this has been a tight month money wise (building a music studio for my husband 🙂 I have hard time spending money on myself no matter how much it is. My email is and I’m on instagram as mrsraimey

  11. I literally check your website 1346778 times a day for a new post. LOL! I Also have the bombshell body membership! My email is

  12. Hi Lauryn. I would like to win. Your guide looks super interesting! My email is

  13. Love it <3 I've been dying to try your guide since day one (always trust your advice) but am currently a broke ass student ha! Would looove to try your guide! Keep working hard and inspiring us, I'm already so much healthier because of you xo

  14. I would love to win, I need to know how to eat healthily without getting bored. I need to get back to prebaby weight and be a good rolemodel to my kids

  15. Your guide sounds incredible! Even the busiest of people have 27 minutes to dedicate towards better health 🙂

  16. Your bod is GOALS! I would love to try your guide to get beach ready for my vaca to Mexico this December. 14 weeks!!!
    insta – courtneytylerwilliams

  17. I would love, love a subscription!! I suffer from polycystic ovarian syndrome, and exercising is a crucial way to combat my symptoms! This would be such a blessing to have.

  18. great video explaining your program! I had lots of questions too so great to hear your answers 🙂

  19. I have been wanting to try a plan that has both meals and workouts included. So far this has eluded me. I would love to try your plan since I love your blog!

  20. Would love to win a copy! I’m lapsing my gym membership so this is great timing. Email is Commented on your insta too.

  21. pretty please pick me (((fingers crossed))) this 52 year old body needs your help! — I check your instagram at least a hundred times a day, always so happy when you post something new!! ♥
    my email:

  22. I have been wanting your guide since I first started following your blog!! Things keep happening with our house and we have needed all of our funds to go towards that so I don’t really have much extra to spare at the moment. I would loooove to win the guide!!

  23. Would love to win your guide – I have been in a slump lately and I would love to have a flat stomach like you.

    Already taking the probiotics you mentioned…

    Email is

  24. I commented on your Instagram! And I’ve got to say I would be so thankful if I got the opportunity to try all things TSC! Love your book and your blog. I basically check everyday for new posts and check out all things you talk about. My end goal is to live a life similar to yours (except it will be mine… obviously). You just look so happy and are so passionate about what you write about.

  25. I’m a nurse so I feel like these workouts would be great to get in a quick workout after my long shifts. I love that they are quick but sound very efficient. Thank-you Lauryn! Headed over to comment on your insta now 🙂

  26. would love to win this! Just moved to San Diego from Detroit and could use some help and tips to get healthy and toned so I can enjoy all the awesome activities and great weather Cali has to offer 🙂 email:

  27. I’d love to win a guide! I started a new consulting job so I live out of a hotel Monday-Thursday and I’m struggling a bit to find a new healthy routine.

  28. Hi – I woud love to try the guide, I recently moved to New York and am already worried about what I will do once the winter arrives! This guide seems like it could help me stay fit while also staying in my apartment 🙂 my email is

  29. Love love love bombshell body guide! Recipes are amazing too! Made the stuffed peppers last night ?. Your makeup and fashion tips are also on point! Thanks Lauryn!

  30. I read TSC daily. It’s literally part of my every day routine. I NEED to get my hands on this bombshell workout! Looks a-mazing!!!

  31. I just had a baby a month ago and this would be perfect to get me back on track! Love your blog! Email: (< I know old school). Commenting on your insta now!

  32. Long time reader and I’ve wanted to try your guide for so long. I just commented on your latest Instagram as well. Because I live through you’re Instagram and Paris was beautiful!!

  33. This would be such a great opportunity to get in shape and have a workout I can do mostly at home! I would love the chance to try a new challenge.

    Pick me! It’s my golden birthday October 29 and I’d love the gift of the Bombshell Body Guide. I’m also subscribed to you on YouTube! 🙂 XX, K

  35. I read your blog on a daily (more than once per day?) basis & would LOVE the bombshell body guide to kick my ass into gear. fingers crossed!!

  36. Ah! Snapchatted you earlier about how excited I was for the meal plan. Love everything else you do so this sounds awesome


  37. Ah!! This giveaway is such a wonderful opportunity! I would love nothing more than to get the chance to try out TSC Bombshell Body Guide. I’m in a senior in college and need to start cracking down for spring break 😉
    Please please pleasssssse let me be one of the lucky babes to win!!

  38. Just commented on your insta as well! My email is
    Obsessed with you and I KNOW I’d be obsessed with your guide!! Frehsman year just started and I need to kick my butt to avoid that freshman 15 lol!!

  39. Hi Lauryn,

    I’ve followed your blog for awhile now and would love to kick into gear with one of your Bombshell Guides! I’ve recently gotten into a slump after a rough breakup and would love to focus on me and get into the best shape I can using your guides and clean eating plan. Thanks!!


  40. I would love to win this giveaway!! I’m in law school right now, and find myself stuck in the library most of the time without much free time to work out. Your guide seems like it would be perfect for me !! E-mail:

  41. Hi Lauren,

    I purchased the guides but canceled my membership. How do I access the guides now since I didn’t save the PDFs and just assumed I would still be able to log in but with limited function (without seeing new content that the membership provides?)

  42. I don’t have Instagram, but I enjoyed your blog post about the Mira fitness tracker.

  43. I have been so excited to try the TSC Bombshell guide! It will be my go-to to lose my baby weight and get back in shape! My e-mail is! Xo

  44. Adore! I have loved your blog for the past two years, and love how you stay so current and fresh. My email is for the giveaway <3 (commenting on the insta now)

  45. I would love to win your guide 🙂 I just finished up training for a bikini competition a few weeks ago and I’m really getting bored with my training routine… I feel like this would be perfect for me to switch it up! 🙂

  46. Ahhh would totally love to test out the guide L! Putting myself on blast but I totes need the Peace out Pooch :/ especially after I make your SLUTTY BROWNIES for halloween x

  47. Love the sneak peak workouts you’ve given on the blog, so I have no doubt that the bombshell body guide is bommmbbb! I’d love to check it out!

  48. OMG I would LOVE to win this! I read your blog every day. And I also work out every morning of the week. This would be PERFECT!

  49. I am looking for workouts that I can do while traveling and I think yours might work! So I need the guide! Ill comment on Insta next.

  50. Hi Lauryn! I am a sophomore in college at a large university and feel like I’m currently feeling the same way you did when you really started exploring your fitness journey… trying to find something that works but limited on time & options! I’m sure you remember college budgets are tough also so I would love nothing more than to try this out & share with all of my friends/sorority sisters here at school!! My email is (not gmail) Thank you so much for the consideration – you are the coolest 🙂 xoxo!!

  51. Love you site! I would love to give this a try! and I commented on Instagram. (:

  52. Commented on Instagram and my email is
    Would love to check out the guide!

  53. Lauryn! Love love love the look of these guides, I can’t stay motivated with any others so far.. is it just me? Would love to win a cheeky free one, too.
    Thanks girl!
    Ellie x

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