Ever since The Skinny Confidential Bombshell Body Guide launched, I have received tons of questions about pre-workout tips. I decided to break it down in a couple of easy steps:
Before, during and after a workout. It’s totally been my thing lately. Before I workout, I add Zicam Total Immune Crystals to my water bottle for extra support of my immune system. Many people don’t realize this, but immunity function actually starts in the gut and these crystals have probiotics that are so important for your digestive health, so you can get a little bit more out of your water.
I’m a big fan of stretching before a workout. Water and stretching are something that every nutritionist and trainer will recommend, so I try my best to do both. They both make a huge difference in the way I feel, look and perform during a workout.
I’ve been loving raw almond butter before I workout– I’m on a real kick. It sort of feeds my engine.
Not going to lie: I’ll sneak a couple of spoonfuls of almond butter ( typically after lunch ) for a little boost.
If I don’t have almond butter, I’ll go for something quick like Zicam’s Total Immune Melts. The amino acids & electrolytes in these tiny, delicious orange drops are awesome and paired with your favorite post-workout drink and make replenishing after a sweat session easy, peasy.
Find a workout buddy:
A scheduled workout ( aka working out with a babe ) can be a game changer. I started making my workouts a meeting/priority on my calendar. And by inviting someone along, I’ve eliminated any excuse not to work out! It also helps that TSC Bombshell Body workouts are 27 minutes: quick & effective. And you can do them anywhere!
I am not one of those people that can push through a workout without sleep. Sleep is my number one beauty tip and without it my workout is just not the same. If I don’t get at least 7 hours, I won’t workout.
Jewel once said, “If it’s between sleep and the gym, I’ll choose sleep.”
YES. Me too.
Sleep is always my main priority. Especially between crazy workouts.
What’s your favorite energy-boosting workout tip?