You Guys Asked! Pre-Workout Tips & Tricks

by
LAURYN

pre and post workout tips | by the skinny confidential

Ever since The Skinny Confidential Bombshell Body Guide launched, I have received tons of questions about pre-workout tips. I decided to break it down in a couple of easy steps:

Drink water:

Before, during and after a workout. It’s totally been my thing lately. Before I workout, I add Zicam Total Immune Crystals to my water bottle for extra support of my immune system. Many people don’t realize this, but immunity function actually starts in the gut and these crystals have probiotics that are so important for your digestive health, so you can get a little bit more out of your water.

pre and post workout tips | by the skinny confidential

Stretch:

I’m a big fan of stretching before a workout. Water and stretching are something that every nutritionist and trainer will recommend, so I try my best to do both. They both make a huge difference in the way I feel, look and perform during a workout.

Replenish:

I’ve been loving raw almond butter before I workout– I’m on a real kick. It sort of feeds my engine.

Not going to lie: I’ll sneak a couple of spoonfuls of almond butter ( typically after lunch ) for a little boost.

YUM.

If I don’t have almond butter, I’ll go for something quick like Zicam’s Total Immune Melts. The amino acids & electrolytes in these tiny, delicious orange drops are awesome and paired with your favorite post-workout drink and make replenishing after a sweat session easy, peasy.

pre and post workout tips | by the skinny confidential

pre and post workout tips | by the skinny confidential

Find a workout buddy:

A scheduled workout ( aka working out with a babe ) can be a game changer. I started making my workouts a meeting/priority on my calendar. And by inviting someone along, I’ve eliminated any excuse not to work out! It also helps that TSC Bombshell Body workouts are 27 minutes: quick & effective. And you can do them anywhere!

Sleep:

I am not one of those people that can push through a workout without sleep. Sleep is my number one beauty tip and without it my workout is just not the same. If I don’t get at least 7 hours, I won’t workout.

Jewel once said, “If it’s between sleep and the gym, I’ll choose sleep.”

YES. Me too.

Sleep is always my main priority. Especially between crazy workouts.

What’s your favorite energy-boosting workout tip?

x lauryn

+ this post is in collaboration with Self Magazine | check out TSC x Self here.

pre and post workout tips | by the skinny confidential

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  1. AvatarAnnawarrington.dk

    I love your tips! Especially the tip woth sleep. A good nights sleep is crucial to performing well during a workout but its often a forgotten point in a healthy lifestyle!

    Reply
    1. AvatarLauryn Post author

      Hi Anna, I seriously can’t function without sleep. It’s the most important thing for me.

      Thanks for reading <3
      Lauryn recently posted..REAL TALK.My Profile

  2. AvatarAlexis @ Chemistry Cachet

    Amazing tips! I am the same way with water and stretching. Some days, I will just stretch instead of working out. I really enjoyed your TSC Bombshell Body workout! I have RA, so I am very limited what I can do to work out. I stay in shape by mainly diet and walking, but I was able to do most of the workouts you created! Thanks again for all your inspiration! 🙂
    Alexis @ Chemistry Cachet recently posted..Spiced Apple and Pistachio Ice-creamMy Profile

    Reply
    1. AvatarLauryn Post author

      Hi Alexis! That is seriously so great to hear that you are loving the Bombshell Body Guide!

      Thanks for reading <3
      Lauryn recently posted..REAL TALK.My Profile

  3. AvatarJill @ Champagne for Everyday

    Great tips, I’m so with you on the almond butter! I think its also so important to figure out the best time to workout for you. Do you have more energy in the morning? At noon? If it’s morning, love a big cup of coffee first and fasted cardio.

    Also, for girls doing super sweaty spin classes, replenishing potassium helps. It’s super hard to get enough from food, but Vega has an awesome hydrator mix with 400mg! xx
    Jill @ Champagne for Everyday recently posted..Opinion of a Fit Girl Part Part 3: Group Fitness Apps, Skipped Food Diaries, and Protein BarsMy Profile

    Reply
    1. AvatarLauryn Post author

      Hi Mackeznie, ugh work and school definitely put a damper on sleeping patterns. Just do the best you can! Thanks for reading. xx
      Lauryn recently posted..REAL TALK.My Profile

    1. AvatarLauryn Post author

      Hi Dana, thanks for sharing your tip! What research? I want to see! I love learning about this stuff! Will you email me any info on this? Thanks babe. xx
      Lauryn recently posted..REAL TALK.My Profile

    1. AvatarLauryn Post author

      Hi Mariam, oh no! So sorry to hear you’re hurt. That’s no fun. I hope you’re okay. Take lots of natural inflammatories like turmeric! Definitely a good tip, thanks for sharing <3
      Lauryn recently posted..REAL TALK.My Profile

  4. AvatarSara @ SaraLou · Yoga

    Ahh SLEEP! So important and I too feel like a fool if I don’t get enough of it! I find that as I’ve been doing more and more advanced yoga moves my body needs more sleep to keep up!

    Reply
  5. Avatarpost workout supplement

    Multiple-vitamin supplements provide all the basic micro nutrients (vitamins and minerals) your body needs. These multiple-vitamins are generally safe because they contain only small amounts of the each nutrient.

    Reply
    1. Avatarpre-workout supplements

      Most dietary supplements are safe as long as you follow the label instructions, but large doses of certain nutrients can have strong biological effects on the body. While that may be beneficial in some cases, there are times when taking large doses of individual supplements can be dangerous.

  6. AvatarLaura

    I’m seriously OBSESSING over your blog, you’re so real and raw, keep doing you girl!!!! I’d love for you to check out my blog!! You rock!

    Reply