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Oh Ya Know, Just THREE Ingredient Pumpkin Pie

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.


Are you ready for me to rock your world?


I’m about to get all seasonal on ya: THREE.Ingredient.Skinny.Pumpkin.Pie.

Oh, & NBD it’s like, um…about 100 calories. Plus it tastes pretty damn close to Suzy Fn-ing Homemaker’s Thanksgiving pumpkin pie.

I mean, really- you can’t even taste the difference.

But first things first: remember when I did this post on two ingredient lemon crumble? Well this is similar— same brand Cocoroons ( gluten free, raw, & dairy free ) but it’s pumpkin.

Because who doesn’t love pumpkin-everything?

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Anyway, here’s the ingreds:

+ 2 ‘Vanilla Maple’ Cocoroons

+ 3 tablespoons of organic pumpkin puree ( in a BPA-free can )

+ A heaping tablespoon of chia seeds

+ Optional: I added ‘Pumpkin Pie Spice‘ from Trader Joe’s for an added touch

Directions: mash up two pumpkin ‘cookies’ & add chia seeds. Add the pumpkin puree on top & stir all ingredients together well. Heat up in the microwave ( << I typically HATE microwaves, but unfortunately that is the only option unless you own a broiler ) for a 30 seconds to a minute. Add a dash of ‘Pumpkin Pie Spice’ & enjoy in bed while watching trashy TV.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Thanksgiving tip: my friend, Erica, had the bright idea of taking the entire bag of Cocoroons + 1/2 a can of pumpkin & make a whole freaking pie instead of just a measly serving. Perf for the fam bam!

Die, right?!


( Some of my other favorite fall recipes include skinny apple pie & potpourri )

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

  1. These look amaze. Just curious, why do you hate the microwave? I obvi know not to stand in front of it, but does it transmit radiation into your food or some other atrocity?

    1. I will DEF do a post on this- here’s an article in the meantime:

  2. Yum I love the cocoroons those little tasty bites were game changers in the snack relam! Great idea can not wait to try them! Loads of love C

  3. Love the title of this blog post! What an amazing creation!

    Eve & Faye x
    Sugar Spun Sisters – A blog about cosmetics, clothes & coeliac disease

  4. I wish they sold these bad boys in Canada. These recipe’s are good mini indulgences 🙂

  5. You West Coasters get all the great products! Waah!:(
    We don’t have them in Philly! Would someone like to mail me some? Jk… kinda;)


  6. this is awesome! You could probably even make a “pie crust” out of the cocoroons if you decided to make the whole pie!

  7. These cocoroons little healthy desserts are amazing!!! I love healthy sweets, but often find myself running out of creative new recipes love this so easy!!!

  8. I don’t like microwaves either. You could try heating up the pumpkin puree in a small pan on the stove, and then mixing it into the rest of the ingredients. That could work as an alternative!

  9. I love your cocoroon creations!! When I see them in the store I find myself staring at the different flavors and thinking what I could “make” using them as the base! Def trying this ASAP! Mmm!

  10. I make pumpkin pie just by popping open a can of pumpkin and dumping in some pumpkin pie spice and stevia! Works like a charm! Eating this deliciousness out of the can with a spoon is the preferred method of chowing down!

  11. Loves it! I”ll def have to try the pumpkin pie. Also, I feel the same way about microwaves. Been doing some research on it and I’ve been avoiding it as much as I can. Thanks for sharing. 🙂

    1. Just wanted to pass along additional info. 🙂

  12. OMG i just made this today and am IN LOVE. i’m so excited i may have to make it every day till christmas!!!

    i’m going to be doing a pumpkin pie recipe this weekend (in a “cooking thanksgiving for beginners” post), i may have to mention this recipe too!!!

    oh, and Lauryn you’d love my giveaway this week! winner gets a customized cleanse, and a whole bunch of dieting goodies! 🙂


  13. LOVE pumpkin everything!!! Such a good idea. Must try this.

    My boyfriend and I actually don’t even own a microwave! haha. We’ve done just fine without one. The only time it gets hard is when we want to re-heat leftovers, but we just preheat the oven & pop it in for a few minutes. Takes longer, but def healthier.

    Can’t wait for that post though! xO

  14. are you using the mini or the full sized cocoroons? ordering some today, they look delish… and have no egg for us girls who want to eat dessert but are allergic to 99% of it!!

    can’t wait to try this recipe, perfect for thanksgiving!!

    xoxo B

  15. Yum!!!!!! Where do I get these awesome Cocoroons you speak of?!?! I’m in San Diego as well!

  16. My daughter is going to be stoked! She’s been asking for pumpkin pie for at least a month now (poor thing) but her father & I eat gluten-free so I keep teling her I’ll make one when I find a good gluten free pie crust (or recipe for one). We tried your lemon crumble recipe and it was a hit. I can’t wait to try this one too!

  17. well this also makes me hate microwaves:

    but hello two ingredient pumpkin pie. your blog is my go-to happy. thanks!

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