You’re absolutely nuts if you don’t love nuts.
They’re honestly one of the best snacks ever.
And still I hear people say “OMG there’s so much fat in nuts.”
Yes. There’s fat in nuts. Healthy fats. Not sick-o fats. This isn’t circa 1995 where fat-free is cool.
Because honestly? Fat-free crap is crap. It’s full of chemicals.
However coconuts, avocados, and of course, nuts contain zero chemicals & they’re all healthy fats that make skin & hair shine while promoting weight loss.
Ok, lemme break down the real deal facts on nuts:
+ Fiber: ya they ensure a healthy, normal poo cycle…gross? IDC- it’s the truth. Nuts also lower cholesterol & promote a healthy colon.
+ Vit E: nutsies improve skin, the immune system, & help repair DNA.
+ Antioxidants: they also happen to be one of the most powerful antioxidants. Ever. Plus they’re filling.
Umm…sold, love, die.
My favorites? Unsalted pistachios, almonds, & cashews.
Happy Friday! x. Lauryn