What a treat we have for you today.
If you listen to The Skinny Confidential HIM & HER podcast, then you know that Chervin Jafarieh has been on FOUR times. And we can’t get enough. We’re ready for more already.
He’s so on the pulse, intuitive, and on a mission to inspire the world to prioritize their health and wellbeing. And not only is he a fab podcast guest (you guys adore him), he creates high-quality products that work. Which is why Lauryn and Michael are such fans of his company and all @cymbiotika products. Michael often proclaims that he takes literally every single supplement Cymbiotika has to offer.
BUT a lot of us aren’t there yet. So in this post Chervin is here to share the top 5 supplements he recommends if you’re just getting started, AND why we need them.
Let’s get into it and welcome Chervin to the blog.
Where To Start When it Comes to Supplements With Chervin of Cymbiotika:
I am the Co-Founder & Chief Scientific Officer of the health and wellness brand, Cymbiotika. Together with my partners and team, we built a rapidly growing community that is making a positive impact worldwide. At Cymbiotika we offer advanced nutritional supplementation and education to support your health goals and help you live your best life.
My personal background is in Biodynamic Farming and Orthomolecular Medicine which provided me with a very clear perspective on how the human body and our Earth’s soil have a deep connection in terms of biochemistry and nutrient composition. As our Earth’s topsoil continues to lose its mineral content and accumulates toxins from modern day farming practices, so does our food supply, which in turn jeopardizes human health.
In 2016 my father was diagnosed with cancer. Around the same time, many of my childhood friends and family were struggling with health issues. I set out to find an answer and identified that one key aspect of declining health comes from an imbalance in nutrition and a lack of nutrients in our food. These deficiencies are exacerbated by the burden of a massive toxic load that we are experiencing in our everyday environments.
Times have changed, our modern day lifestyle has completely decimated the intrinsic switch in our body to actually survive and stay healthy. That is the center point of Epigenetics. Understanding that our environmental factors are dictating our health and taking us closer to either disease or health freedom. This is at the cornerstone of my language and outlook not only for myself but my friends and family and the collective.
Overall my perspective on health is that we must get back to nature and relearn who we are in that process.
Embarking on your health journey or making changes to your current lifestyle may seem overwhelming at first. But small steps daily result in momentum that creates a big impact over time.
Don’t know where to start? Here are 5 of my favorite health supplements that help fill the nutritional gaps missing from a modern day diet, support detoxification of environmental factors, and boost natural energy and vitality.
Cymbioitka Shilajit liquid gold is a universal formula and the cornerstone of Ayurvedic medicine. Its name translates to the conqueror of weakness and couldn’t be more true. We source a very hand selected live resin containing over 84 bioavailable trace minerals, fulvic and humic acid that support mental focus, energy, healthy hormone production, stamina, and endurance. Minerals are essential for over 300 processes within the human body. And directly affect vitality, energy, metabolism, and vitamin and nutrient absorption. I add this product into my coffee or tea each day upon rising.
Cymbiotika Liposomal Glutathione with PQQ, CoQ10 and alpha lipoic acid. This is a strategic and easy way to get a powerful anti-aging antioxidant in your body. Glutathione helps regulate many processes within the body including detoxification and helps chelate things that do not belong in the body. Like metals, molds, and other forms of toxins and metabolic waste. This is one of my favorite products for skin health and daily detoxification from environmental factors.
is my go to for hydration and anti-aging. Hydrogen is the smallest and strongest antioxidant and has the power to neutralize the most harmful free radicals within the body in turn reducing inflammation and supporting cellular energy. A single dose offers a powerful 12ppm of bioavailable hydrogen that quickly begins to scavenge the body for runaway inflammation. I use this product twice a day. First in 16oz of water when I rise first thing and again mid-afternoon for an extra energy boost.
is a powerful form of magnesium specifically developed to cross the blood brain barrier and deliver magnesium to brain tissue. No other magnesium can do this! Our Magnesium L Threonate was developed at MIT and has multiple clinical studies proving its efficacy in reducing neurodegenerative damage and improving cognitive function over time. I feel really good about taking this product consistently knowing it puts me in a great position for overall brain health throughout my life.
is a powerful blend of methylated compounds and supports the body’s ability to detoxify while also supporting the mitochondria to produce cellular energy. This type of energy is very different from that of caffeine which robs your body of energy over time. Our blend of methylated bioavailable nutrients help your body become the source of its own natural energy production. These nutrients also help to reduce stress and replenish the body with essential vitamins that are used up in times of mental and physical overload. I use this product daily and especially while traveling.
As we said above, Lauryn and Michael LOVE Cymbiotika. And of course we have a code for you. Get 30% off your custom bundle and use code SKINNY for an extra 15% off.
Lauryn’s faves: The Omega, Topical Magnesium oil spray, Super Greens, Liposomal Vitamin C, Vitamin B12 + B6, Vitamin D3 + K2 + CoQ10.
Be sure to checkout Chervin’s podcast wherever you listen, and also listen to him on The Skinny Confidential HIM & HER to learn more about the movement and all his products.
x, The Skinny Confidential team
+ for more supplements Lauryn loves, stalk this post.
++ if you’re into wellness, check out the benefits of mouth taping.