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What Is The Himalayan Ice Hack For Weight Loss?

Himalayan Ice Hack for weight loss

Let’s talk weight loss, shall we?

We all know it’s not always a walk in the park. Sometimes, it feels more like a trek up Mt. Everest without a sherpa. The number one thing that’s helped Lauryn lose over 50 lbs since being pregnant has been eating tons of protein and weightlifting

We should all know by now there is no quick fix. There never will be. No matter the reason, if you’re trying to lose weight, small daily (healthy) habits are what lead to big changes over time. That being said, if you’re starting on a weight loss journey, be sure to consult your doctor. As Nicole Walters said in her recent podcast episode, ‘build your team.’ This goes for business, health, finances- you name it.

Anyway, we’re not promoting quick weight loss hacks, but had to touch on this one because it sounds kinda cool and it’s got the internet buzzing.

Today, we’re diving deep into the Himalayan Ice Hack. Basically, you create a frozen concoction with tons of metabolism-boosting ingredients & then drink up.

What Is The Himalayan Ice Hack For Weight Loss?

The Himalayan Ice Hack acts as a dietary supplement that harnesses the power of natural ingredients. If you want to learn more about the ACTUAL dietary supplement, Alpilean, you can do that here.

This hack is supposed to boost your metabolism and support your weight loss journey. Yep, you’re reading that correctly—ice can actually turbocharge your body’s ability to burn fat. 

By incorporating this hack into your routine, you can give your metabolism a major boost and enhance your weight loss efforts. 

So, let’s talk about how to actually make this concoction.

Himalayan Ice Hack Recipe

This recipe is so nice for warmer days or when you need a refreshing pick-me-up. Take it poolside, in the car, to the gym – just be sure to enjoy it in a chic tumbler.

Himalayan Ice Hack Ingredients List

Golden Algae

We kick off our Himalayan Ice Hack with the dazzling star of the show—golden algae.

Packed with essential nutrients and minerals, this algae helps boost your metabolism, curb cravings, and fuel your body with the energy it needs.

More than enough to power through those workouts and your entire day.

Turmeric Root

This orange spice adds vibrant color to your ice hack, but it also boasts anti-inflammatory properties that can help soothe your body after some serious sweat sessions.

Plus, turmeric root is also known to rev up your metabolism, helping you burn more calories. (Be sure to try the turmeric golden milk too.)

Dika Nut

You might be wondering what makes this nut so special, and it’s all about fiber and healthy fats.

The African mango seeds, also known as dika nuts, are like a superhero swooping in to keep you feeling satisfied and keep hunger pangs away.


Ginger has been a staple in traditional medicine for centuries and for a good reason.

It has thermogenic properties, meaning it can help jumpstart your internal furnace and get your body burning calories asap.

Plus, ginger is known to promote healthy digestion, reduce inflammation, and combat cravings.

Drumstick Tree Leaf

Last, but not least, we’ve got the drumstick tree leaf. Also known as moringa leaf.

This leafy green is jam-packed with vitamins and minerals that support a healthy metabolism and digestion. 

Himalayan Ice Hack Steps

Step 1: Gather your ingredients

Head to your pantry and grab all the ingredients you need to make your very own Alpilean tonic. 

You’ll need honey, lemon, ginger, golden algae, dika nut, turmeric root, drumstick leaf, and if you’re feeling spicy… some cayenne pepper.

Step 2: Brew your Alpilean tonic

Next up, you’re going to want to boil a cup of water and add your Alpilean ingredients. Stir everything together until the honey is fully dissolved. Then, let the mixture cool down.

Step 3: Freeze your tonic

Once your tonic has cooled off, pour it into an ice cube tray and pop it in the freezer. Let it freeze for a few hours until you’ve got a batch of solid tonic cubes.

Step 4: Crush your tonic cubes

When you’re ready to give your metabolism a boost, take a few of your frozen Alpilean cubes and crush them in a blender. 

You can add a splash of water to help everything blend together smoothly.

Step 5: Add your crushed tonic to a glass of water

Now that you’ve got your crushed Alpilean tonic, it’s time to add it to a glass of water. Stir everything together until the cubes have fully dissolved.

Step 6: Enjoy your revitalizing Himalayan ice hack.

Go ahead and take a sip and enjoy the refreshing taste of your revitalizing Himalayan ice.

Does the Himalayan Ice Hack Work?

First of all, we can’t make any true guarantees about weight loss results because there are a ton of factors at play (like your diet and exercise routine and so much more).

As with any supplement, it’s important to be aware of potential side effects an consult with a healthcare professional before use. 

As far as timing, some users claim to see results within a few weeks, but it could take longer for others. 

Just remember, there’s no magic pill for weight loss, but with consistency and a healthy lifestyle, we can achieve overall wellness. 

Will you try this hack? Sounds like a super spicy concoction and we’re into it. for more wellness practices to debloat and sculpt be sure to check out Le Depuff drops and the latest body tool, Le Spoon.

x, The Skinny Confidential team

+ make Lauryn’s Erewhon’s pink drink at home. 

++ for more on why we love ice, stalk this post


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