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What I Eat In A Day and The Bowl of Meat I Keep Talking About

Last week I put up stories on my Instagram that showed you exactly what I eat and drink in a

The Health Benefits of Shungite Stones & How To Use Them

SHUNGITE !!  A few years ago my girlfriend Faith posted about this on her Instagram Story & was talking about

THE SKINNY CONFIDENTIAL MICROMANAGED MARGARITA FOR YA

National Margarita Day is TODAY. We love tequila and we love margs, so in honor of the ‘holiday’ I thought

Supplements You Should Always Travel With In Case You Get Sick

Your response to Dr. Daryl Gioffre’s latest podcast episode has been amazing. Thanks so much for tuning in. Dr. Daryl

The Skinny Confidential Mouth Tape is Here For Your Deepest Beauty Sleep Ever

We’re so excited to introduce you to the newest member of The Skinny Confidential’s wellness/beauty/self care lineup – MOUTH TAPE.

7 Benefits of Burning Palo Santo Before Bed

Listen up, because we’re about to change the energy of your bedtime routine forever. Because you KNOW Lauryn is all

Slow Down: 9 Signs You Need Self-Care ASAP

Let’s get serious for a minute: self-care is something that’s completely VITAL to all of us.  It’s not just a

8 Best Foods for Amazing Hair, Skin, and Nails 

We all want our hair, skin, and nails to give that easy, breezy, beautiful vibe, right? There are so many

10 Colostrum Benefits For Grown Ass Adults

Today, we’re spilling the tea on one of our absolute FAVORITE  health hacks. We love to optimize our minds and

Everything You Want to Know About AirSculpt

Are you  ready to dive deeper into my experience with a little something called AirSculpt? We just released my solo

How To Invest In Your Health (It’s About Way More Than What You Eat)

We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should take

How to Sculpt Your Body Properly With Le Spoon

If you’ve spent any time at all browsing the blog or listening to the latest episodes of The HIM &

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