[ A fitness shoot for Altec Lansing headphones ]
Let’s be clear: I.Hate.To.Run. It’s one of those situations where a minute either feels fleeting or feels like forever. Well, running is the latter for me. I was proud of myself for even completing a 30 minute run last week [ fail ]. Since I teach Pure Barre during the day it is sometimes difficult to space out time for anything regarding fitness [ especially running- yuck ]. However, I try to not make excuses & push myself workout at least five times a week.
Last week’s workout schedule:
Monday: 1 hour Pure Barre class.
Tuesday: 40 minutes of Sculpt Pilates on the reformer machine.
Wednesday: 1 hour of yoga with weights.
Thursday: 1 hour Pure Barre class.
Friday: 1 hour beach workout [ plyometrics & resistance band training ].
Saturday: 30 minutes of running & 30 minutes of hiking.
Sunday: Rest.
What’s your workout routine?
[ Pure Barre ]
[ Beach front workout with my training group ]
[ Yoga with weights ]
pure barre sounds interesting!!! I workout out about 4-5 days a week with weights but I’ve always thought that it would be cool to become a fitness instructor!
It’s a fun, fun, fun job. Come take my class!
I think this is one of the so much significant info for me. And i am happy reading your article. But wanna remark on few basic issues, The site style is great, the articles is actually excellent : D. Good process, cheers
Monday-RUN 3 TO 7 MILES
Tuesday-5AM SPIN (1HR)
Wednesday TRX (45MIN)
Thursday-5AM SPIN (1HR) 7PM BARRE (30MIN) 7:45PM HATHA YOGA (45MIN)
FRI RUN-3 TO 7 MILES
SAT RUN-3 TO 7 MILES
SUNDAY REST
Rehabilitation process may be speed up by some chiropractors help.
Excellent beat ! I would like to apprentice while you amend
your site, how can i subscribe for a blog website? The account
aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea