[ Colorful pill boxes: compact storage for daily vitamin supplements ]
[ Flax oil, CLA, B-12, D3-1000 & Echinacea ]
Each week I organize my vitamins in a 7 day pill pack so I do not forget to take all of these important supplements [ they’re especially significant right now because of cold & flu season ]. My favorite vitamin has to be the “Maxi-Hair” [ I swear the hair on my head has grown & thickened- I love it! ]. What are your personal vitamin selections?
Lauryn’s Vitamin List
+ B-12: the “energy vitamin.”
+ Calcium: promotes strong bones & improves premenstrual mood swings.
+ D3-1000: supports immunity.
+ Echinacea: helps prevent colds, fights bacteria & an herbal supplement.
+ Flax Oil: contains iron, zinc & potassium.
+ Flintstone Kids multi-vitamin: these are so yummy!!! But they’re also full of vitamin C [ protects overall health ].
+ Maxi-Hair: supports hair, nails & skin.
+ Mind Formula: contains pomegranate & B vitamins & keeps the mind sharp.
+ Ultimate Omega: prevents heart attacks & certain cancers and increases memory.
+ Vitamin K: bone & heart protector.
{{ See an updated post on vitamins here }}
[ Vitamin K-1, ultimate omega with EPA & mind vitamin ]
[ My weekly supplement organization ]
[ Flintstone sour gummies, maxi-hair & calcium ]
[ Monday through Sunday 7 pack ]
Great post! I actually have horrible premenstrual mood swings, and never really thought about the connection to the fact I don’t really have much calcium in my diet. I have been meaning to get some calcium pills for awhile (doctor suggested it, plus I knew I needed some). This just was a great reminder of why I should be having this with my other daily supplement intake.
Love it Destini : ). Calcium is amazing. xo
Where did you get your pill pack? I really like how it’s organized by am/pm.
hey, could you explain your vitamin schedule? which vits you take on each day? for example…are there some you take everyday, and some you only take once a week. thanks! xx
One of the above listed everyday! I also like to eat my vitamins in veggies : ). xo
thanks!
recommend me the suppliment for making the skin brighter and shinny!
What time do you take your time am/pm?
What time do you take your pills i ment. Lol am or pm in the morning or before you go to bed?
Great Post, There are some many vitamins out little bit hard to choose as well.
Hi Lauryn! I’m curious how your vitamin regime has changed since this post – Do you still consume all of these and in the same doses?
Hey, again its very informative and your writing style is so easy to understand. I love your blog all the time. Keep it up good work buddy.