Vitamin 101

by
LAURYN

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[ Colorful pill boxes: compact storage for daily vitamin supplements ]

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[ Flax oil, CLA, B-12, D3-1000 & Echinacea ]

Each week I organize my vitamins in a 7 day pill pack so I do not forget to take all of these important supplements [ they’re especially significant right now because of cold & flu season ]. My favorite vitamin has to be the “Maxi-Hair” [ I swear the hair on my head has grown & thickened- I love it! ]. What are your personal vitamin selections?

Lauryn’s Vitamin List 

+ B-12: the “energy vitamin.”

+ Calcium: promotes strong bones & improves premenstrual mood swings.

+ D3-1000: supports immunity.

+ Echinacea: helps prevent colds, fights bacteria & an herbal supplement.

+ Flax Oil: contains iron, zinc & potassium.

+ Flintstone Kids multi-vitamin: these are so yummy!!! But they’re also full of vitamin C [ protects overall health ].

+ Maxi-Hair: supports hair, nails & skin.

+ Mind Formula: contains pomegranate & B vitamins & keeps the mind sharp.

+ Ultimate Omega: prevents heart attacks & certain cancers and increases memory.

+ Vitamin K: bone & heart protector.

{{ See an updated post on vitamins here }}

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[ Vitamin K-1, ultimate omega with EPA & mind vitamin ]

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[ My weekly supplement organization ]

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[ Flintstone sour gummies, maxi-hair & calcium ]

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[ Monday through Sunday 7 pack ]

OH, ALSO:

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  1. Destini

    Great post! I actually have horrible premenstrual mood swings, and never really thought about the connection to the fact I don’t really have much calcium in my diet. I have been meaning to get some calcium pills for awhile (doctor suggested it, plus I knew I needed some). This just was a great reminder of why I should be having this with my other daily supplement intake.
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  2. Rachel

    hey, could you explain your vitamin schedule? which vits you take on each day? for example…are there some you take everyday, and some you only take once a week. thanks! xx

    Reply
    1. laurynevarts

      One of the above listed everyday! I also like to eat my vitamins in veggies : ). xo

  3. Collene McCarter

    Hi Lauryn! I’m curious how your vitamin regime has changed since this post – Do you still consume all of these and in the same doses?

    Reply
    1. Kristine Chua

      Hey, again its very informative and your writing style is so easy to understand. I love your blog all the time. Keep it up good work buddy.