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TSC Him & Her Show: Tanya Zuckerbrot, The F-Factor Diet


( 0:25 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing someone I’m very excited about, Tanya Zuckerbrot to talk about fiber and the F-Factor Diet.

( 1:30 ): We had a lovely Thanksgiving with no drama, unlike last year. If you want to hear about Renee and the cops on our Thanksgiving last year listen to episode 39 with my dad.


( 6:10 ): HER TIP: GG crackers for fiber, weight loss AND pizza, lox, pancakes & french toast.

( 10:30 ): HIM TIP: Supplements: Host Defense: my community mushroom supplement to avoid being sick.

( 15:05 ): Tanya Zuckerbrot is sharing with us the importance of FIBER. It used to be taboo but it is SUCH a key ingredient in our diets that most people are lacking. She is a nutritionist to many of the rich and famous. Tanya eats, lives and breathes her diet. Let’s welcome Tanya to TSC Him & Her Show!


( 16:50 ): Lauryn asks: “Tell us your background and what F-Factor is.”

( 18:30 ): Lauryn asks: “How important is fiber in this whole equation?”

( 20:45 ): Lauryn asks: “Can you explain the calorie deficit created from fiber?”

( 24:30 ): Michael asks: “How did you figure the secret of fiber out?”

( 30:45 ): Michael asks: “What is the starting point for consistency?”

( 34:35): Lauryn asks: “Walk us through an entire day for a client.”

( 40:05 ): Michael asks: “What are the biggest misconceptions around food?”

( 48:00 ): Lauryn asks: “What is a vegetarian lunch on the F-Factor diet?”

( 51:15 ): Lauryn asks: “Walk us through a day in your life.”

( 59:50 ): Lauryn asks: “Explain why everyone should be eating GG crackers.”

( 1:01:00 ): Lauryn asks: “What do you do if you’re gluten-free?”

( 1:02:10 ): Lauryn asks: “What are 5 recipes using GG crackers?”

( 1:10:25 ): Lauryn asks: “What is the rate of weight loss?”

♡ | ♡ | ♡ | ♡ | ♡

tanya zuckerbrot f factor diet fiber eggplant lasagna


+ Bran Buds
+ Fiber One
+ Smart Bran
+ GG crackers
+ greek cream cheese
+ broccoli, asparagus, spinach, mushrooms
+ raspberries, blackberries
+ Flackers
+ Mary’s Gone Crackers


Tell us your favorite part of this episode on my latest Instagam.

Michael & I certainly learned A TON from Tanya. I might have to hide my crackers from him. LOL. We have so much more to chat about with Tanya and can’t wait to bring her back on the show.

If you rate the podcast & send a screenshot of your review to you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagram’s ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+ find more F-Factor: Tanya’s Instagram| F-Factor IG | Website | The F-Factor Diet | The Miracle Carb | French Toast

++ mentioned in this episode: Tribe of Mentors | Egyptian Magic Cream | Aztec Clay Mask | Settle for More

+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url:

tsc his & her podcast subscribe | by the skinny confidential


  1. Hands down, new favorite episode. And I received a nice reply on Instagram from Tanya regarding the episode – super genuine interview (as always).

  2. ACTUALLY OBSESSED WITH THIS PODCAST <3 I made my friend ( whose a guy and a personal trainer) listen to this podcast- He enjoyed it 😉

  3. Your teeth looks really white, which method did you use get this amazing result?
    I stay a lot at hotels in manhattan so if you can recommend something in there it would be awesome.

  4. Nice podcast, I have one comment though: French people don´t eat croissants everyday, that´s a myth! It´s full of butter and we know better 🙂 so we usually have it only at the weekends/brunches/romantic breakfasts etc. However we do eat bread everyday, and I grew up hearing my mum say fiber was essential, so there was always veggies on the table.
    A French fan x

  5. I added fiber to my diet last week, and it has literally been life changing! I can’t even express how much better I feel! Thank you for always providing such good info!

  6. I like gg crackers but i smother them in fat so I can keto adapt and look good at 50 because I’m not catabolic (neoglucogenic) and my blood sugar is low (no glycation). Cholesterol= sex hormones =yum

  7. Very good іnformation. Lucky me I recently found your blog
    by accident (stumbleupon). I have saved as a favorite for ⅼateг!

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