self care lifestyle tips by the skinny confidential

TSC HIM & HER SHOW: Self Care 101 with Lauryn Evarts

by
LAURYN

self care lifestyle tips by the skinny confidentialThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week it’s just a HER episode. We’re going to start producing 6 episodes a month. We’ll have listener questions, interviews and more.

( 2:20 ): Today we’re talking about the ‘perfect day’ of self care in my life. These are some things I do everyday, once a week or once a year. It’s important to take a step back and focus on yourself a bit.

DISCUSSION TOPICS WITH LAURYN

( 4:40 ): Lauryn shares: “How I like to wake up.”

( 17:50 ): Lauryn shares: “How I workout.”

( 19:30 ): Lauryn shares: “Breakfast.”

( 20:55 ): Lauryn shares: “How I start the work day.”

( 22:00 ): Lauryn shares: “How I shower.”

( 25:30 ): Lauryn shares: “AM skincare routine.”

( 32:45 ): Lauryn shares: “Work day – time batching”

( 35:30 ): Lauryn shares: “Lunch.”

( 37:45 ): Lauryn shares: “Writing time.”

( 40:00 ): Lauryn shares: “Wind down time.”

( 44:40 ): Lauryn shares: “Reading time.”

( 48:00 ): Lauryn shares: “Things that happen frequently.”

( 53:50 ): Lauryn shares: “Tiny things for self care.”

LAURYN’S SELF CARE  ESSENTIALS

+ That Extra Half an Inch by Victoria Beckham
+ 48 Laws of Power by Robert Greene
+ silk pillowcase
+ why you need a facial
+ acupuncture & cupping
+ chiropractor
+ primal kitchen avocado mayo
+ native forest coconut milk
+ yum earth candy

WANT MORE?

+ Aubrey Marcus + light, hydration, movement
+ Kardashian blanket
+ Sahara Rose + tongue scraping
+ Quip toothbrush & Dr. Bronner’s toothpaste
+ Why I Count Steps
+ Ingrid & The Method workout
+ Bran Buds Collagen
+ The Nanz Egg Salad
+ Time Blocking
+ Green Smoothie
+ Cryotherapy
+ Dry Brushing
+ Time batching
+ Hotel robe

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WIN A BOTTLE OF WOO

Tell me how you self care on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Lauryn: Instagram | book | youtube 

++ this episode is brought to you by OMAX. OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. To try OMAX3 & receive a free box go to tryomax.com/skinny.

++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

SELF CARE TO CREATE YOUR BEST LIFE


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  1. shannon

    Ummm can we please talk about how pretty this photo is?! Also LOVED the solo episode! I totally agree with what you said about preventative self care to help with anxiety, that’s such a great way to put it and shows the importance of self care. Would love more solo eps from you! x Shannon • http://www.champagneatshannons.com

    Reply
  2. Amy Aed

    Yes yes yes to the silk pillow! I’ve been reading a lot about them recently, and apparently not only is a silk pillow really good for your hair, but it also helps prevent face wrinkles and is just overall a lot better (not to mention luxe). Also, a chiropractor is something I have wanted for a while, I always have such a bad back and think it would be great to have a professional pop out the tension!

    Amy x Wandering Everywhere

    Reply
  3. Elle

    The thrive link is only $20 off (3 times), I clicked on it before and it was $60, although I never used it yet. Do you know what’s going on? Thanks Lauren!

    Reply
  4. Herbal Powder

    The thrive link is only $20 off (3 times), I clicked on it before and it was $60, although I never used it yet. Do you know what’s going on? Thanks Lauren!

    Reply