This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...
( 1:25 ): Happy Halloween everyone!! Welcome to TSC Him & Her Show hosted by myself, Lauryn Evarts & my husband Michael Bosstick.
( 3:05 ): This week we’re chatting with Melissa Wood who is a health coach, mom and yoga guru. We discuss plant-based diets, meditation, eating disorders, morning routines & much much more.
( 3:40 ): HER TIP OF THE WEEK: treadmill desk workouts.
( 5:40 ): HIM TIP OF THE WEEK: email batching.
DISCUSSION QUESTIONS WITH Melissa Wood
( 11:55 ): Lauryn asks: “If someone wanted to transition to a plant-based diet how should they begin?”
( 15:00 ): Michael asks: “How do you figure out what to replace certain items with at home?”
( 16:45 ): Lauryn asks: “How did you go from an eating disorder to this healthy mental state?”
( 22:00 ): Michael asks: “What place were you in when you were anxious and struggling from an eating disorder?”
( 24:55 ): Lauryn asks: “What does a session look like with you?”
( 26:00 ): Lauryn asks: “Meditation is overwhelming. Where do you start?”
( 32:05 ): Michael asks: “Why do you think people struggle with looking inward?”
( 22:55 ): Lauryn asks: “What is some advice for someone who is feeling ready to make a transition?”
( 34:55 ): Michael asks: “What habits or routines would you suggest for someone who wants to make the change?”
( 43:00 ): Lauryn asks: “What do you do when your son switches up your routine?”
( 46:20 ): Lauryn asks: “What is a typical workout?”
( 48:30 ): Michael asks: “How do you find the balance between being too healthy and not healthy at all?”
( 51:35 ): Michael asks: “How do you continually push yourself when you do love yourself?”
( 54:30 ): Michael asks: “How should someone who is hiding pain seek help?”
( 56:15 ): Michael asks: “Is there a specific book that really helped change your life?”
( 57:20 ): Lauryn asks: “What is your number one wellness tip?”
( 1:05:50 ): Lauryn asks: “What are three benefits of colonics?”
( 1:07:15 ): Lauryn asks: “What’s one supplement you suggest?”
( 1:09:40 ): Lauryn asks: “Is there one resource that you recommend consistently?”
( 1:13:25: ): Lauryn asks: “What meal do you recommend for the end of the day?”
Melissa Wood Spirulina Smoothie
+ 1/2 cup water
+ 1/2 cup coconut water
+ 1 frozen banana or add ice if not frozen
+ 1 cup mixed strawberries and raspberries
+ 1/2 cup baby spinach
+ 1/2 cup romaine lettuce
+ small chunk peeled cucumber (about 1-2 inches)
+ 1/2 pitted date
+ 1 tbsp spirulina powder
directions: add all ingredients to a blender until combined.
Melissa Wood Coconut Latte
+ 1/2 cup rice milk
+ 1/2 cup coconut milk
+ espresso / coffee
directions: heat milk on stove and froth. add coffee or espresso.
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Melissa was FULL of knowledge. We can’t wait for our colonics. We know there are lots of ways to spend your time and we appreciate you choosing to listen to us. If you rate the podcast & send a screenshot of your review to firstname.lastname@example.org you’ll get my 5 secret beauty tips! If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
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Melissa Wood Essentials