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TSC Him & Her Show: Melissa Wood Health on Being The Best Version of Yourself

melissa wood health coach by the skinny confidential podcast


( 1:25 ): Happy Halloween everyone!! Welcome to TSC Him & Her Show hosted by myself, Lauryn Evarts & my husband Michael Bosstick.

( 3:05 ): This week we’re chatting with Melissa Wood who is a health coach, mom and yoga guru. We discuss plant-based diets, meditation, eating disorders, morning routines & much much more.

( 3:40 ): HER TIP OF THE WEEK: treadmill desk workouts.

( 5:40 ): HIM TIP OF THE WEEK: email batching.


( 11:55 ): Lauryn asks: “If someone wanted to transition to a plant-based diet how should they begin?”

( 15:00 ): Michael asks: “How do you figure out what to replace certain items with at home?”

( 16:45 ): Lauryn asks: “How did you go from an eating disorder to this healthy mental state?”

( 22:00 ): Michael asks: “What place were you in when you were anxious and struggling from an eating disorder?”

( 24:55 ): Lauryn asks: “What does a session look like with you?”

( 26:00 ): Lauryn asks: “Meditation is overwhelming. Where do you start?”

( 32:05 ): Michael asks: “Why do you think people struggle with looking inward?”

( 22:55 ): Lauryn asks: “What is some advice for someone who is feeling ready to make a transition?”

( 34:55 ): Michael asks: “What habits or routines would you suggest for someone who wants to make the change?”

( 43:00 ): Lauryn asks: “What do you do when your son switches up your routine?”

( 46:20 ): Lauryn asks: “What is a typical workout?”

( 48:30 ): Michael asks: “How do you find the balance between being too healthy and not healthy at all?”

( 51:35 ): Michael asks: “How do you continually push yourself when you do love yourself?”

( 54:30 ): Michael asks: “How should someone who is hiding pain seek help?”

( 56:15 ): Michael asks: “Is there a specific book that really helped change your life?”

( 57:20 ): Lauryn asks: “What is your number one wellness tip?”

( 1:05:50 ): Lauryn asks: “What are three benefits of colonics?”

( 1:07:15 ): Lauryn asks: “What’s one supplement you suggest?” 

( 1:09:40 ): Lauryn asks: “Is there one resource that you recommend consistently?” 

( 1:13:25: ): Lauryn asks: “What meal do you recommend for the end of the day?”

Melissa Wood Spirulina Smoothie

+ 1/2 cup water
+ 1/2 cup coconut water
+ 1 frozen banana or add ice if not frozen
+ 1 cup mixed strawberries and raspberries
+ 1/2 cup baby spinach
+ 1/2 cup romaine lettuce
+ small chunk peeled cucumber (about 1-2 inches)
+ 1/2 pitted date
+ 1 tbsp spirulina powder

directions: add all ingredients to a blender until combined. 

Melissa Wood Coconut Latte

+ 1/2 cup rice milk
+ 1/2 cup coconut milk
+ espresso / coffee

directions: heat milk on stove and froth. add coffee or espresso.

♡ | ♡ | ♡ | ♡ | ♡

Melissa was FULL of knowledge. We can’t wait for our colonics. We know there are lots of ways to spend your time and we appreciate you choosing to listen to us. If you rate the podcast & send a screenshot of your review to you’ll get my 5 secret beauty tips! If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+ find more: Website | Instagram | Youtube | Facebook | Fitner App

++ mentioned in this episode: CALM tea | Marianne Williamson | Tony Robbins | Spirulina Smoothie | Ezekial bread | You Can Heal Your Life | A Return To Love  | Beauty Detox Solution 

+++ This episode is brought to you by Liquid I.V. Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity. 


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Melissa Wood Essentials

  1. Loved your “her tip” of the week. I got an under the desk elliptical to burn some cals, when responding to emails and sitting on conference calls. The elliptical is like $100 on Amazon ??.

  2. I absolutely LOVE how organized your podcast and corresponding blog posts are! I listen to your podcasts while walking to work, and I hear lots of great tips but don’t have access to a computer to jot them down. This recap along with timestamps of when questions were asked is SO helpful – I’m now going back and making a shopping list of the items she recommended. I also love how you asked her for the exact brands she likes, it makes shopping for them so much easier and I’m way more likely to incorporate these new healthy tips when I take the guesswork out of shopping. Thank you so much guys!

    1. I loved this podcast. I feel like I need to get on probiotics and spirulina. What brand does she use?

  3. Your post is very informative for me. I get a proper Idea to form your post. I loved this podcast. I feel like I need to get on probiotics and spirulina. What brand does she use?

  4. There really are many aspects to being healthy. I’m on hiatus from our gym right now, though I do love to go. Some kind of bacteria was being spread from people not wiping machines and it turned me off for a bit from wanting to go.

Questions, Comments, Thoughts?

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