TSC Him & Her Show: Lorna Jane on Wellness, Health & Building an Empire + Printable

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 0:30 ): Welcome to TSC Him & Her Show hosted by Lauryn Evarts Bosstick, creator of The Skinny Confidential, a lifestyle brand, blog, book & Youtube channel and her husband Michael, an entrepreneur, businessman and marketer.

( 1:10 ): Him Tip of the Week: Evernote. The best online note taking system I’ve found.

( 2:20 ): Her Tip of the Week: Kombucha. Packed with probiotics for a healthy gut.

( 6:35 ): Now let’s welcome our special guest this week, Lorna Jane. She is a health and wellness expert, author & activewear badass boss.

DISCUSSION QUESTIONS WITH Lorna

( 7:15 ): Lauryn asks: “Tell us your background and how you got started.”

( 9:15 ): Lauryn asks: “How do you go from running stores to writing books?”

( 11:45 ): Michael asks: “What are some of the biggest hurdles you’ve had to overcome?”

( 14:40 ): Lauryn asks: “What does your fitness routine look like?”

( 15:50 ): Michael asks: “If you could only do one fitness activity for the rest of your life what would it be?”

( 17:30 ): Lauryn asks: “Does your husband work out with you?”

( 18:15 ): Michael asks: “What’s your advice for someone who is having a tough time moving & getting started on their fitness journey?”

( 19:50 ): Lauryn asks: “In your first book called Nourish, you talk about saying no to dieting and saying yes to nourishing. Can you elaborate on this?”

( 25:05 ): Michael asks: “There are so many contradictory views on diet. What are your thoughts on this?”

( 28:25 ): Lauryn asks: “If you’re going to have a cocktail what would you have?”

( 29:00 ): Lauryn asks: “What are some easy recipes you make when you’re rushing out the door?”

( 31:00 ): Lauryn asks: “Tell us some beauty tricks.”

( 32:00 ): Lauryn asks: “Your latest book is called Love You. It’s dedicated to loving yourself. How does this book empower women?”

( 38:00 ): Lauryn asks: “What are some tips for someone struggling with self-confidence?”

( 39:00 ): Michael asks: “Describe the journey of going from fitness instructor to owning a huge brand?”

( 43:30 ): Lauryn asks: “What is your advice on working with your husband?”

( 46:00 ): Michael asks: “Could you ever see yourself retiring?”

( 47:15 ): Michael asks: “What would you tell someone who is stuck in their business instead of living how they want?”

( 49:30 ): Lauryn asks: “What is your number one wellness tip?”

( 55:00 ): Lauryn asks: “Tell us about a day in the life of Lorna Jane.”

Lorna Jane x TSC GIVEAWAY

for instructions on how to enter & win follow along on Snapchat!

SNAPCHAT ( @laurynevarts )

You & a friend will each win:

+ 1  Love You Book
+ 1 TSC Book
+ 1 outfit of your choice ( bra, top, leggings )

My favorite pieces from the latest collection? This comfortable bralette and these draped pants.

Lorna’s Two Ingredient Protein Bites

+ 1 scoop protein powder
+ 2 tbsp nut butter of choice

directions: combine ingredients & make into 4 balls. roll in unsweetened coconut flakes. 

Lorna Jane Morning Smoothie

+ cold brew coffee
+ banana
+ water
+ chocolate protein powder
+ collagen powder
+ ice

directions: combine in blender & enjoy.

Lorna’s Mint Chocolate Chip Bliss Balls

+ 1 1/4 c dates, pitted
+ 2 cups almond meal
+ 2 tbsp cacao powder
+ 2-3 drops peppermint oil
+ 2 tbsp nut butter of choice
+ 1/4 c coconut oil, slightly melted
+ 2 tbsp cacao nibs, optional 

directions: add all ingredients to a food processor and blend until well combined and sticks together when a ball is made. Measure 1 heaped tbsp of the mixture and roll into a ball. Repeat with all of mixture. These will keep in your freezer for 1 month or 5 days in the fridge. 

Ready to take the next step? Answer these questions to start loving your life!

♡ | ♡ | ♡ | ♡ | ♡

We had such a fun time chatting with Lorna and hope you picked up some valuable tips for loving your life! We know there are lots of ways to spend your time and we appreciate you choosing to listen to us.

If you rate the podcast please send a screenshot of your review to asklauryn@theskinnyconfidential.com and get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group.

Thank you for your attention and support!

x, lauryn

+ find more Lorna: Website| Instagram |Lorna IG | Twitter | Facebook | Love You Book

++ mentioned in this episode: 3 ingredient pancakes | Jay Robb Whey Protein

+++ this episode is brought to you by: {  Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny

Dandy Blend Tea | Indian Healing Clay Mask | Avocado Oil | Vegan Marshmallows | Kombucha Kit

PIECES TO MOVE IN