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TSC HIM & HER SHOW: Lewis Howes, author & podcast host

male vulnerability podcast tsc him her lewis howes This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Lewis Howes. This conversation covers the mask of masculinity, trauma, overcoming obstacles and much, much more.

( 8:00 ): WHY we chose to interview Lewis Howes.


( 9:30): Lauryn asks: “Describe your upbringing.”

( 13:00 ): Lauryn asks: “Why did you decide to open up to your audience?”

( 18:50 ): Lauryn asks: “Was writing a book cathartic or daunting?”

( 20:00 ): Michael asks: “How did releasing your story feel?”

( 22:50 ): Lauryn asks: “How did you feel when you had to change your career?

( 31:40 ): Lauryn asks: “How did you go from Cast Comfy to podcasting?”

( 34:00 ): Michael asks: “What is criteria when you invite people onto the show?”

( 37:00 ): Michael shares: “his anxiety & stress.”

( 43:05): Lauryn asks: “What are some tools you used to shift your negative self talk?”

( 53:05 ): Lauryn asks: “What’s holding you back?”

( 54:40 ): Lauryn asks: “Why do you love your girlfriend? Tell us about her.”

( 55:45 ): Michael asks: “Do you feel pressure from everything you’ve done?”

( 58:40 ): Michael asks: “What’s an ideal day in the life for you?”

( 59:50 ): Michael asks: “What is your meditation practice?”

( 1:04:40 ): Lauryn asks: “What do you do between 7-9 while people are sleeping?”

( 1:06:15 ): Lauryn asks: “What is your evening routine & how do you wind down?”

( 1:08:30 ): Michael asks: “What is a final thought or resource you want to share with our audience?”

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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Lewis: Instagram | podcast | website

+++ this episode is brought to you by Four Sigmatic. If you’re looking for a coffee alternative try these superfood mushroom. Visit and use code skinny for 15% off.

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE.


  1. It’s imperative to limit negative self talk for anyone in this day and age. With all of the social media outlets and “models” it’s hard to love you for you without further self analysis.
    Great post

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