kim kelly fitness expert podcast holiday tips

TSC Him & Her Show: Kim Kelly Fit Part 2

December 13, 2017
by
LAURYN

kim kelly fitness expert podcast holiday tips

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 0:30 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. Today we’re interviewing Kim Kelly who has been a guest on the show before ( ep. 73 ). We’re getting into how to workout during the week, managing good and bad stress and much, much more.

( 2:00 ):On Saturday we hosted a San Diego meet-up which was incredible. 300 of you showed up and we did yoga with Kim and drank pink mimosas. You guys are so inspiring!

HIM & HER TIPS OF THE WEEK

( 3:30 ): HIM TIP: let’s talk discipline: Jacko Willink

( 7:00 ): HER TIP: dermaplaning. go to a professional or use Tinkles

( 13:45 ) Kim Kelly is a very popular fitness trainer in San Diego. She is always in neon pink workout clothes and has a giant Hydroflask full of water. We work out 5 days a week and will soon be creating workouts for you guys. She is the hardest trainer I’ve had. Michael agrees. Let’s welcome Kim Kelly!

DISCUSSION QUESTIONS WITH KIM KELLY

( 15:05 ): Lauryn asks: “What is pre-res?”

( 17:55 ): Lauryn asks: “What are the workouts you suggest for daily movement?”

( 21:00 ): Lauryn asks: “How can people workout if they are in a 9-5?”

( 24:05 ): Lauryn asks: “What’s your happy hour tip?”

( 25:05 ): Lauryn asks: “What are some of your self-care tips?”

( 28:25 ): Lauryn asks: “What do you think about having your phone in bed?”

( 29:40 ): Lauryn asks: “Tell us about the 7 minute challenge you created.”

( 32:35 ): Lauryn asks: “Can you elaborate on dopamine?” 

( 36:30 ): Lauryn asks: “Let’s talk about cortisol.”

( 41:25 ): Lauryn asks: “What are your drinking habits during the holidays?”

( 45:10 ): Lauryn asks: “What can you tell us about carbs?”

( 48:30 ): Lauryn asks: “What do you think about hemp seeds?”

( 55:25 ): Lauryn asks: “What do you think about lentil pasta?”

( 56:50 ): Lauryn asks: “Starbucks. What’s the good and the bad?”

( 59:55 ): Lauryn asks: “Can you talk about probiotics and a healthy gut?”

( 1:02:20 ): Lauryn asks: “Instead of coffee you use Spark. Tell us about Spark.”

( 1:04:20 ): Lauryn asks: “Let’s talk pre & post holiday party tips.”

( 1:07:20 ): Lauryn asks: “Is there any other advice you want to share?”

♡ | ♡ | ♡ | ♡ | ♡

7 MINUTE FITNESS CHALLENGE
+ do each exercise 10 times then go to the next one.
+ see how many rounds you can do in 7 minutes. LET’S DO THIS!!!

7 MIN WORKOUT #1
+ 10 jumping jacks
+ 10 burpees
+ 10 fast squats

7 MIN WORKOUT #2
+ Prayer Pop Squats
+ High Reach Goddess Squat Pulses
+ Start Burpies
+ Diamond Push Ups

7 MIN WORKOUT #3
+ Tricep Dips (on a chair/bench or in bridge position)
+ Skater (side to side EQUALS 1 rep)
+ Squat to HIGH kick w/ a CROSS punch (R/L = 1 REP)
+ PLANK JACKS or harder PLANK JACKS w/ added BUTT KICK

7 MIN WORKOUT #4
+ Right SIDE PLANK -ELBOW to KNEE in/out
+ Kneeling PUSH UP tap OPPOSITE SHOULDER
+ Left SIDE PLANK -ELBOW to KNEE in/out
+ KNEE TUCK SQUAT JUMPS ( easier JUMP IMAGINARY ROPE )

7 MIN WORKOUT #5
+ Bridge Hip Lifts
+ LOW Jacks ( stay LOW, jump out/in )
+ Goddess Squat PULSE w/ alternating HAND TAPS to ground
+ Squat to Alt. R/L  Pendulum Kick ( R/L = 1 REP )

7 MIN WORKOUT #6
+ RIGHT Single Leg SQUAT PULSE
+ LEFT Single Leg SQUAT PULSE
+ HIGH Reach LUNGE BACKS (Alt.) HARDER-make it hopping lunges( R/L = 1 REP )
+ PUSH UP to DOWN DOG SHIN TAP OPP. HAND to OPP. SHI

7 MIN WORKOUT #7
+ Forearm Plank Hip Dips ( R/L = 1 REP )
+ Inch Worm Walk Out to Walk Back ADD A HOP or JACK
+ 180 DEGREE Squat Jump Turns
+ High Heel ( RELEVAE ) NARROW Chair Pulses

7 MIN WORKOUT #8\+ V Up – ( on back, pike up quick & reach for feet )
+ TWISTED Mountain Climbers ( R/L = 1 rep )
+ Plank TO LOW GET UP w/ HIGH REACH ( harder-add push up )
+ Squat tap floor to Alt. R/L BUTT KICK ( R/L = 1 REP )

Win TSC Meal Plan

Tell me your favorite part of this episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC HIM & HER Podcast Facebook Group. Thank you for your attention & support!

lauryn, x

+ find more Kim Kelly: Website | Instagram

++ mentioned: Ryan Holiday | Tanya F-Factor | GG crackers | Be Well By Kelly 

+++ this episode is brought to you by: { Thrive Market }. Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny

++++ Lauryn’s list: ginger tea | apple cider vinegar | Mary’s jalapeño crackers |CALM powder | Egyptian magic cream

FITNESS ESSENTIALS


OH, ALSO:

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  1. Lauren

    Great podcast! One thing, we get that you like to eat those crackers, a bit overkill 😉 also would love to hear michaels own life advice, he seems to usually just be talking about what other people say in books.

    Reply
  2. Liz S.

    Killing it with these podcast episode guests! I always love the show, but between Melissa, Tanya, and Kim, THESE are my fave guests.

    Reply
  3. Jennifer Notley

    Love this episode so much. She really proves that even with a busy lifestyle you can still live a healthy one and enjoy a balance. The idea of jarring is such a good idea as well. Loved it omg ?

    Reply
  4. Madeline

    Hi where can I get a link info on the Spark energy drink you all were talking about? Thanks!

    Reply
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