him her show podcast hormone health natural doctor by the skinny confidential

TSC HIM & HER SHOW: Dr. Stephen Cabral, naturopathic doctor

by
LAURYN

him her show podcast hormone health natural doctor by the skinny confidential

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): This week we’re joined by Dr. Stephen Cabral, a naturopathic doctor. We discuss digestion, immunity, energy, metabolism, hormones & mood. Welcome to The Skinny Confidential HIM & HER SHOW with Lauryn Evarts Bosstick & Michael Bosstick. 

( 2:45 ): It’s important to work hard and hustle while maintaining rest time. Taking a break by practicing yoga, reading or meditating helps you perform better. You can’t always be on.

HIM & HER TIPS OF THE WEEK

( 5:45 ): HIM TIP: Sleeping in the cold. Now research is suggesting that sleeping in cooler conditions can boost your metabolism. You may sleep better and rest better. 

( 8:25 ): HER TIP: Silk pillowcases are where it’s at. They help with sleep lines and maintaining your blowout. It’s all about preventative measures.

( 13:50 ):  Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at age 17. After 50 doctors & 100 treatments he saw no recovery. We discuss mood, anxiety, metabolism and much, much more.

DISCUSSION QUESTIONS WITH DR. STEPHEN

( 14:55 ): Michael asks: “How would you introduce yourself?”

( 15:55 ): Michael asks: “How did you get into naturopathic medicine?”

( 19:30 ): Michael asks: “How did the doctors want to treat you?”

( 20:45 ): Lauryn asks: “How did you heal yourself?”

( 22:45 ): Lauryn asks: “What Ayurvedic practices do you use?”

( 27:15 ): Lauryn asks: “How important is sleep in this whole equation?”

( 28:45 ): Michael asks: “What did you do specifically to heal yourself?”

( 34:10 ): Michael asks: “Is there any harm in trying a functional medicine and using traditional medicine?”

( 37:00 ): Lauryn asks: “Where should someone with high cortisol start?”

( 38:40): Lauryn asks: “What kind of foods should people eat?”

( 41:00 ): Michael asks: “Let’s talk about the gut.”

( 44:30 ): Lauryn asks: “What are three changes people can make at home?”

( 47:35 ): Michael asks: “What do people think is good for weight loss that’s not?”

( 50:40 ): Lauryn asks: “How do you pin-point where someone should start?”

( 53:25 ): Lauryn asks: “What’s a common mistake with weight loss?”

( 56:40 ): Lauryn asks: “What’s one piece of advice that requires minimal effort but makes a big difference?”

( 58:50 ): Lauryn asks: “How important is tongue scraping?” 

♡ | ♡ | ♡ | ♡ | ♡

CANDIDA & BACTERIA OVERGROWTH PROTOCOL

+ organic acid test – find a naturopathic or functional medicine doctor
+ oregano oil

TSC BEAUTY GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Dr. Stephen: Instagram | Podcast | The Rain Barrel Effect

++ mentioned: binaural beats|organic acids test | glucometer

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

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