TSC Him & Her Show: Cara Alwill of The Champagne Diet

cara alwill tsc podcast motivation mindset champagne dietThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:20 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing Cara Alwill from The Champagne Diet. We’ll be chatting about abundance mindsets vs. scarcity mindsets, writing a book and experience stretching.

( 2:20 ): How are you feeling about the holiday season? It’s the busiest time of year for me so it’s been a whirlwind for sure.

( 4:10 ): Michael & I were apart of a TSC readers proposal. Andrew reached out and we faked meeting his girlfriend to surprise her! It was such an adventure and a really special moment to watch.


( 12:45 ): HIM TIP: Mindset is everything. Stop focusing on what other people are doing and just do you.

( 15:30 ): HER TIP: Evaluate where you are putting your energy. You can do anything but you can’t do everything. 

( 18:10 ) Cara Alwill empowers women to live their best life, celebrate themselves everyday and make their happiness a priority. She’s a best-selling & award-winning author, podcaster and master life coach. We’re excited to welcome her on the show!


( 20:00 ): Lauryn asks: “Introduce yourself to TSC audience.”

( 21:50 ): Lauryn asks: “Talk to us about creating your own future & what are some tips?”

( 23:40 ): Michael asks: “What is the biggest hurdle you see in clients who come to you?”

( 25:55 ): Lauryn asks: “How do you provide value to your community everyday?”

( 28:00 ): Michael asks: “How do you help someone take the leap when they’re struggling with financial beliefs?” 

( 26:15 ): Lauryn asks: “What should we use on a sun mustache?” 

( 29:30 ): Lauryn asks: “Talk to us about mindset.”

( 32:00 ): Lauryn asks: “What is a day in the life at HQ?”

( 35:55 ): Lauryn asks: “Tell about why community is so important to you.”

( 40:40 ): Michael asks: “What are the differences between self-publishing and working with a publisher?”

( 42:20 ): Lauryn asks: “What’s the first step if you want to self-publish?”

( 45:45 ): Lauryn asks: “What is Girl Code?”

( 47:00 ): Lauryn asks: “What is Style Your Mind?”

( 48:00 ): Michael asks: “What are the cornerstones of your teachings?”

( 50:00 ): Michael asks: “Have you noticed any common themes when coaching?”

( 52:30 ): Lauryn asks: “Tony Robbins says you’re depressed when you’re not progressing. What do you think about that?”

( 53:15 ): Lauryn asks: “What would you say to someone who is not in a spot they like and want to be somewhere else?”

( 56:45 ): Lauryn asks: “What’s a book, resource, podcast that you would recommend?”

♡ | ♡ | ♡ | ♡ | ♡

Cara is a wealth of knowledge about how to live your best life. We loved chatting with her. What did you guys think of this episode?

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+ find more Cara: Instagram | Website | Girl CodePodcast 

++ mentioned: Big Magic | Earn Your Happy | TSC Interview 

++ This episode is brought to you by YumEarth. If you have a sweet tooth, this is the better option. It’s certified non-gmo and organic. Love the peach licorice. 

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3 replies to “TSC Him & Her Show: Cara Alwill of The Champagne Diet”

  1. Looking forward as always to listening 🙂 btw when I click heart to like your posts it doesn’t register – just flies my screen back to the post title?