Skip to content

TSC Him & Her Show: Cara Alwill of The Champagne Diet

cara alwill tsc podcast motivation mindset champagne dietThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:20 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing Cara Alwill from The Champagne Diet. We’ll be chatting about abundance mindsets vs. scarcity mindsets, writing a book and experience stretching.

( 2:20 ): How are you feeling about the holiday season? It’s the busiest time of year for me so it’s been a whirlwind for sure.

( 4:10 ): Michael & I were apart of a TSC readers proposal. Andrew reached out and we faked meeting his girlfriend to surprise her! It was such an adventure and a really special moment to watch.


( 12:45 ): HIM TIP: Mindset is everything. Stop focusing on what other people are doing and just do you.

( 15:30 ): HER TIP: Evaluate where you are putting your energy. You can do anything but you can’t do everything. 

( 18:10 ) Cara Alwill empowers women to live their best life, celebrate themselves everyday and make their happiness a priority. She’s a best-selling & award-winning author, podcaster and master life coach. We’re excited to welcome her on the show!


( 20:00 ): Lauryn asks: “Introduce yourself to TSC audience.”

( 21:50 ): Lauryn asks: “Talk to us about creating your own future & what are some tips?”

( 23:40 ): Michael asks: “What is the biggest hurdle you see in clients who come to you?”

( 25:55 ): Lauryn asks: “How do you provide value to your community everyday?”

( 28:00 ): Michael asks: “How do you help someone take the leap when they’re struggling with financial beliefs?” 

( 26:15 ): Lauryn asks: “What should we use on a sun mustache?” 

( 29:30 ): Lauryn asks: “Talk to us about mindset.”

( 32:00 ): Lauryn asks: “What is a day in the life at HQ?”

( 35:55 ): Lauryn asks: “Tell about why community is so important to you.”

( 40:40 ): Michael asks: “What are the differences between self-publishing and working with a publisher?”

( 42:20 ): Lauryn asks: “What’s the first step if you want to self-publish?”

( 45:45 ): Lauryn asks: “What is Girl Code?”

( 47:00 ): Lauryn asks: “What is Style Your Mind?”

( 48:00 ): Michael asks: “What are the cornerstones of your teachings?”

( 50:00 ): Michael asks: “Have you noticed any common themes when coaching?”

( 52:30 ): Lauryn asks: “Tony Robbins says you’re depressed when you’re not progressing. What do you think about that?”

( 53:15 ): Lauryn asks: “What would you say to someone who is not in a spot they like and want to be somewhere else?”

( 56:45 ): Lauryn asks: “What’s a book, resource, podcast that you would recommend?”

♡ | ♡ | ♡ | ♡ | ♡

Cara is a wealth of knowledge about how to live your best life. We loved chatting with her. What did you guys think of this episode?

If you rate the podcast & send a screenshot of your review to you’ll get my 5 secret beauty tips!

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+ find more Cara: Instagram | Website | Girl CodePodcast 

++ mentioned: Big Magic | Earn Your Happy | TSC Interview 

++ This episode is brought to you by YumEarth. If you have a sweet tooth, this is the better option. It’s certified non-gmo and organic. Love the peach licorice. 

tsc his & her podcast subscribe | by the skinny confidential



  1. Looking forward as always to listening 🙂 btw when I click heart to like your posts it doesn’t register – just flies my screen back to the post title?

Questions, Comments, Thoughts?

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.