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TSC HIM & HER SHOW: Candice Kumai, author & chef

Candice Kumai japanese wellness | by the skinny confidentialThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 5:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Candice Kumai. On this episode we discuss the Japanese art of nourishing mind, body and spirit, embracing imperfections and much more.

( 9:45 ): We’ve spoken with many top performers on this podcast and it’s interesting to note how many of them have truly struggled. They have become relentless to reach their dreams. I like to practice yoga, meditate or read to deal with problems. Michael focuses 10% on the problem and 90% on the solution.

( 17:25 ): Candice Kumai is an internationally renowned wellness writer, chef and content creator. Born and raised in California to a Japanese mother and Polish father, she grew up celebrating mixed cultures which continues to inspire her work today.


( 19:01 ): Lauryn asks: “Tell us how to make matcha & its benefits.”

( 21:20 ): Lauryn asks: “How have you written 6 books?”

( 23:45 ): Michael asks: “What were some of your struggles growing up?”

( 26:25 ): Lauryn asks: “How did you get to where you are?”

( 31:20 ): Lauryn asks: “Were you comfortable on TV right away?

( 36:55 ): Michael asks: “What motivates you to be authentically yourself all the time?”

( 44:45 ): Lauryn asks: “Why did you get into wellness?”

( 48:00 ): Michael asks: “Can you explain the Japanese art of golden repair?”

( 50:00 ): Lauryn asks: “How do you do it all – wlhat’s a day in the life?”

( 52:40 ): Lauryn asks: “What was your morning routine while writing your book?”

( 58:50 ): Lauryn asks: “What’s a small habit that has made a huge difference in your life?”

( 1:02:00 ): Michael asks: “What’s next for you?”


+ ear plugs
+ eye mask
+ beech sheets
+ kora organics eye roller
+ Fulfilled by Anna Yusim
+ electric kettle
Deepak Oprah Meditations

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lauryn, x

+  find more Candice: Instagram | books | website

+ mentioned: Relentless | Shogun

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE.

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to


  1. I usually love all your recommendations but I tried GG crackers and OMG! They are so gross!! They taste like your eating a Brillo pad with a mixture of dried pubes!! Do you put something on them to make them taste better? Also they didn’t make me feel full either. What am I doing wrong?

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