Skip to content

TSC HIM & HER SHOW: Candice Kumai, author & chef

Candice Kumai japanese wellness | by the skinny confidentialThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 5:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Candice Kumai. On this episode we discuss the Japanese art of nourishing mind, body and spirit, embracing imperfections and much more.

( 9:45 ): We’ve spoken with many top performers on this podcast and it’s interesting to note how many of them have truly struggled. They have become relentless to reach their dreams. I like to practice yoga, meditate or read to deal with problems. Michael focuses 10% on the problem and 90% on the solution.

( 17:25 ): Candice Kumai is an internationally renowned wellness writer, chef and content creator. Born and raised in California to a Japanese mother and Polish father, she grew up celebrating mixed cultures which continues to inspire her work today.

DISCUSSION QUESTIONS WITH CANDICE

( 19:01 ): Lauryn asks: “Tell us how to make matcha & its benefits.”

( 21:20 ): Lauryn asks: “How have you written 6 books?”

( 23:45 ): Michael asks: “What were some of your struggles growing up?”

( 26:25 ): Lauryn asks: “How did you get to where you are?”

( 31:20 ): Lauryn asks: “Were you comfortable on TV right away?

( 36:55 ): Michael asks: “What motivates you to be authentically yourself all the time?”

( 44:45 ): Lauryn asks: “Why did you get into wellness?”

( 48:00 ): Michael asks: “Can you explain the Japanese art of golden repair?”

( 50:00 ): Lauryn asks: “How do you do it all – wlhat’s a day in the life?”

( 52:40 ): Lauryn asks: “What was your morning routine while writing your book?”

( 58:50 ): Lauryn asks: “What’s a small habit that has made a huge difference in your life?”

( 1:02:00 ): Michael asks: “What’s next for you?”

CANDICE ROUTINE ESSENTIALS

+ ear plugs
+ eye mask
+ beech sheets
+ kora organics eye roller
+ Fulfilled by Anna Yusim
+ electric kettle
Deepak Oprah Meditations

| | | |

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Candice: Instagram | books | website

+ mentioned: Relentless | Shogun

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE.

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

EMBRACE JAPANESE WELLNESS


  1. I usually love all your recommendations but I tried GG crackers and OMG! They are so gross!! They taste like your eating a Brillo pad with a mixture of dried pubes!! Do you put something on them to make them taste better? Also they didn’t make me feel full either. What am I doing wrong?

Questions, Comments, Thoughts?

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.