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TSC HIM & HER SHOW: Dr. Michael Gervais, High Performance Psychologist

michael gervais psychologist him her podcastThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:45 ): Welcome back to TSC HIM & HER Show. This week we are joined by Michael Gervais and discuss positive self talk, therapy, success and failure, meditation and much more. PLUS, we have some fun announcements.

( 3:40 ): We will have 6 episodes starting in July. What do you want to hear in the new solo episodes? Let me know on my latest IG. We also have a HOT LINE! To call the Him & Her Hotline call: 1-833-SKINNYS (1-833-754-6697). Leave your name, city, state and social handle with a question or comment for a chance to be featured on the show. Next week we have a REALLY fun announcement about a LIVE podcast.

( 12:10 ): WHY we chose to interview Dr. Michael Gervais.


( 13:10): Lauryn asks: “Describe your upbringing.”

( 14:25 ): Michael asks: “Were you interacting with other kids or mostly nature?”

( 15:00 ): Michael asks: “How did you go from the farm to studying psychology?”

( 22:00 ): Michael asks: “How do you step in to help high performers?”

( 23:50 ): Michael asks: “How do people stay in the present moment?”

( 25:00 ): Michael asks: “How do you train someone to get into an optimistic mindset?”

( 30:40 ): Lauryn asks: “What is your thought process in regards to fear & obstacles?”

( 34:20 ): Michael asks: “Do you think we’re creating a softer generation?”

( 37:35 ): Michael asks: “How do you define authenticity?”

( 39:00 ): Lauryn asks: “How do you create a philosophy?”

( 41:55 ): Lauryn asks: “How does ego intertwine into your work?”

( 48:10 ): Lauryn asks: “Let’s discuss failure. What advice do you have for people dealing with failure?”

( 49:55 ): Lauryn asks: “What’s some of the worst advice you’ve ever heard?”

( 52:15 ): Michael asks: “How do you define success at this time?”

( 53:35 ): Lauryn asks: “What’s a book or resource you recommend?” 

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lauryn, x

+  find more Dr. Michael: Instagram | podcast | website | Compete to Create | Tao Te Ching

++ To Call the Him & Her Hotline call: 1-833-SKINNYS (1-833-754-6697). Leave your name, state and social handle with a question or comment for a chance to be featured on the show. 

+++ This episode is brought to you by FOUR SIGMATIC. We have been drinking this company’s mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus, the Mushroom Coffee with Lion’s Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn’t actually taste like mushrooms, it’s delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to and use promo code SKINNY for 15% off all products. 

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