Hi, hello, what’s up.
As you may know The Skinny Confidential BODY APP launched recently & my trainer/partner Kim Kelly & I are so excited about it. We really poured our heart & soul into this App to bring you all of our healthy tips, tricks, hacks, quick workouts, & healthy recipes for the girl who’s G2G.
If you missed this post, definitely check it out for a sneak peek into the App. You’ll find out how to download it, how to use it, & all the features. It’s really your one-stop wellness App.
Anyway, Kim was recently on The Skinny Confidential HIM & HER podcast where we talk weight loss, healthy hacks, low cal recipes & skinny tips. It’s such a good episode, with so much value, so I wanted to bring the top 5 takeaways to the blog.
For those who don’t know, I grew up in San Diego & lived there for pretty much my whole life, until recently. Kim Kelly was my go-to trainer. We trained together almost every day & I just really wanted to create something with her. She’s amazing, smart, has incredible energy, & is certified in TRX, yoga, barre, BodyRok Pilates, Lagree Pilates, & personal training. Plus, she makes working out FUN. There is not one person I know of who knows more about health & wellness than Kim.
If you’re not already following her on Instagram, you’re missing out, let me tell ya. You can find her @kimkellyfit where you’ll get so many quick workouts, healthy tips & hacks, & she even does an Instagram Live workout every Wednesday morning on @tscbody account.
With that, let’s get into the top takeaways from her latest podcast episode.
Top Takeaways from Kim Kelly on The Skinny Confidential HIM & HER Podcast:
♡ Recipes & Meal Plan:
Kim & I go over the whole break down of the BODY App. You’ll find out exactly what to expect down to the details of our grocery list, healthy carbs, our favorite chocolate, like just all the super specifics of what we like to get at the grocery store.
You’ll also hear about the 7 day meal plan in detail. It’s so helpful to listen to Kim explain it all & really lay it out. She also shares her favorite mason jar breakfast & the salad she likes for lunch. We’ll also talk about some of the other recipes you can expect. Think EASY, healthy, QUICK things that you can have in your fridge, because you’re a hustler & you’re always running out the door. There are so many mason jar recipes so you can just throw it in your bag & GO.
At the very end of the episode we dive deeper into skinny hacks, substitutions, portion sizes & tips that can help you when you’re out to eat with friends.
♡ Balancing Alcohol & Fitness:
Kim shares her rule of thumb for saying YES & NO. We all have shit to do: weddings, dinners, work lunches, baby showers, weekend getaways- sometimes it’s non-stop. Learn to say no, learn to say YES & also enjoy it. Kim goes over all of this, plus shares her alcohol tips for keeping it tight. She shares all of the ‘rules’ she has for herself & we go over all the skinny cocktails you’ll find in the BODY App.
♡ The Workouts:
The BODY App is based on working out 3 days a week. One day is dedicated to legs & ass, another to arms & back, & then another to the whole body. We didn’t forget about cardio & abs- don’t worry. Each workout includes your cardio & ab exercise so you don’t even have to think about it!
Kim explains exactly how to follow the workouts. For instance, each workout has 2 circuits that are 7 minutes long, & you do each circuit twice for a workout that’s 28 minutes long. She even goes over tips for when you don’t have time some days. That’s right- even if you don’t have 28 minutes, you only have 7 or 15, Kim will tell you how you can alter the circuits so there’s no need to skip a day.
♡ Facebook Group for Members:
Kim & I go over the private Facebook group & what you’ll get from joining. This group is for members ONLY so you can be sure it’s a non-judgmental space where people are sharing their journeys, before & after pictures, favorite recipes- you get it.
Kim will also be going in to share quick workout bonuses, new recipes & grocery finds. We’ll also post some new products if we find something we really like. It’s such a great way to meet each other, hold each other accountable, & maybe meet a new workout buddy.
♡ Wellness & Tips For Success:
Kim really recommends taking your measurements & a ‘before’ picture to track progress. Like, she’s a BIG fan of tracking progress & if you commit to yourself you WILL see that progress in your before & after photos.
We go over all the little tips that are in the app like celebrating little victories & talking positively to yourself. In the App there’s a Daily Habits Chart that you can fill out. Kim & I are so big on overall well-being. Working out is one thing, but you also need to drink water, aim for a certain number of steps, take time for self-care ( whatever that means for you ), have SEX, anything you need to do to feel good & LOWER YOUR CORTISOL. Kim goes over how tracking all these things can help you in your wellness journey. They’re all just as important as the actual exercise.
I’ll also share the one thing I’ve been doing in the morning that has absolutely changed the game for me. Kim started doing it too!
Definitely listen to the full podcast episode to really hear all the ins & outs of The Skinny Confidential BODY App. I just thought it would be fun to do a little quickie break down of the episode for you.
If you’re a girl on the go, a busy mom, an entrepreneur, or just short on time THIS APP is for you. It’s really a whole 360 look at wellness.
++ scope the low carb, high fiber tortillas I’m loving right now.
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