him and her podcast episode 56 health and fitness | by the skinny confidential

TSC Him & Her Podcast Episode 56: Fitness & Health

by
LAURYN

him and her podcast episode 56 health and fitness | by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:15 ): This week we’re excited to discuss diet, fitness & health. We’re sharing our fitness journeys & answering your questions. Plus we’re discussing Michael’s overall moment LOL.

( 2:15 ): Happy Birthday Michael! I was so excited to throw a little celebration for his 30th but all he wants is a card.

OUR FITNESS STORIES

( 5:50 ): Michael shares how he grew up playing sports, boxing in high school & lifting in college. Now he focuses on diet, mobility and functional training.

( 12:40 ): I grew up playing tennis, dancing and going to the gym. Once I started doing spin I really started falling in love with fitness. After spin I began strength training which led me to Pure Barre & becoming an instructor. Now I focus on strength training to stay lean & the 80 / 20 rule. More HERE.

( 18:30 ): HIM TIP OF THE WEEK: Way of Life app to help build better habits.

( 21:30 ): HER TIP OF THE WEEK: Protein pancakes version 2.0! I’ve been adding a few more ingredients to really step it up. Watch me make them on Snapchat ( un: laurynevarts ) this week. 

QUESTIONS FROM LISTENERS

( 24:50 ): Michael asks: “I’ve been in a workout slump since my new 9-5 job. I have a hard time going in the morning and I’m tired after work. What do you suggest?”

( 32:15 ): Lauryn asks: “What is a good way to motivate my husband to work out?”

( 39:30 ): Michael asks: “What are your go-to snacks for weight-loss?”

Consistency is key for reaching any of your goals whether that’s in health and wellness or your career. We had so much fun sharing our stories with you guys. What has your fitness journey been like?

lauryn, x

+ Mentioned in this episode: Apple Airpods , Terry on weight lifting, Jennifer Bell from Wrinkled Not Dead, Love Chub from TSC book

++ Looking for more health & fitness advice? Check out the BYE, BLOAT meal plan! It includes all of my favorite recipes like the green muffins we talked about. You can find all of the juicy details on it: HERE!

+++ Sponsors: Bombshell Body Guide ( code HIMANDHER ) | FiveFourClub & Le Tote ( code SKINNY )

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  1. Katie

    LOVED this episode!! I started laughing when Michael was talking about his health and wellness history because my husband is very similar. However, he has pretty much stopped exercising and I am trying to hard to get him back into it without mentioning it a lot; trying to make it seem like it was his idea the whole time 😉 Any thoughts? I have been working out/training since high school and never stopped so for me it seems like a no brainer.

    Reply
    1. Lauryn

      Thanks so much Katie! Step up your fitness game, talk about how good you’re feeling & inspire through action. He will rise to the occasion. xx