WELL HELLO! Happy Thursday.
I’m starting this post with a BANG- to be real, I’m super cheery because TSC BODY GUIDE launches very soon here. Like a few weeks. It’s like birthing a baby. But not. But MAN OH MAN has it been a labor of love. Kim ( my trainer ) & I have been working on it for months & months. We want it just right. Filled with skinny recipes, supplement info, efficient workouts, mason jar ideas, boozy cocktails, + more. Really though, it’s literally all of our secrets in one spot. There’s even going to be this community feature which I can’t wait to tell you about…BUT UNTIL THEN- LET’S DO A SNEAK PEEK SHALL WE?
Andddd after the sneak peek, I have to share three fitness items you need.
ONES I HAVE BEEN USING EVERY SECOND & LOVING. ONES YOU WILL LOVE. ALL VERY TSC-APPROVED.
First things first, here’s three workouts you can do from anywhere. Like I said, a peek into the BODY GUIDE. I want you guys to have complete access to my trainer. Kim is amazing in every which way & her workouts are challenging, quick, & straight to the point for the girl who’s G2G.
With that, THREE 7 MINUTE WORKOUTS YOU CAN DO WHEREVER, WHENEVER:
7 MIN WORKOUT #1
+ Bridge Hip Lifts
+ LOW Jacks ( stay LOW, jump out/in )
+ Goddess Squat PULSE w/ alternating HAND TAPS to ground
+ Squat to Alt. R/L Pendulum Kick ( R/L = 1 REP )
7 MIN WORKOUT #2
+ RIGHT Single Leg SQUAT PULSE
+ LEFT Single Leg SQUAT PULSE
+ HIGH Reach LUNGE BACKS (Alt.) HARDER-make it hopping lunges ( R/L = 1 REP )
+ PUSH UP to DOWN DOG SHIN TAP OPP. HAND to OPP. SHIN
7 MIN WORKOUT #3
+ Forearm Plank Hip Dips ( R/L = 1 REP )
+ Inchworm Walk Out to Walk Back ADD A HOP or JACK
+ 180 DEGREE Squat Jump Turns
+ High Heel NARROW Chair Pulses
*aim for 15 reps of each exercise then rest for 30 seconds between each round*
AND NOW WE HAVE 3 FITNESS ITEMS YOU MUSTTTTT TRY:
1. CLINIQUE’S WORKOUT MAKEUP: THE SUNSCREEN is specifically for working out. Let’s be real, there’s nothing worse than getting your ass kicked & having sunscreen sweat drip into your eyes. LIKE NO. This sunscreen is a lightweight, sweat & humidity-proof foundation. So YES, you get medium coverage and a natural-matte finish that wears for 12 long-lasting hours and protects with SPF 40. The whole situation doesn’t clog pores or cause breakouts. AND IT’S OIL-FREE. Into it. My favorite part of their workout line though is the mascara. It’s mascara made for the girl who likes to workout. It’s a volumizing mascara that VERY MUCH defines the lashes. The fitness-y mascara also happens to be sweat resistant, humidity resistant, & wears for 24 smudge-free hours. Mascara that comes falling down your face when you’re working out could possibly worse than sunscreen in your eyes? They’re both bad. That’s why I feel like Clinique is fixing this & giving us fitness lovers a solution. ALSO YOU SHOULD KNOW, they have wipes that are for face & body after a workout which is fab for me because I’m not the biggest deodorant fan. You can find all of CliniqueFIT’s products exclusively at Ulta.
2. PINK STARBUCKS CHILLED CUP: Do you have one? If not, this is a MUST for me. Getting real, I just love the color. I found mine on Amazon. Not in Starbucks. I bought 3. GUYS, I like them THAT much. They keep my water freezing cold AND I like to put my energy powder or TSC Detox Drink in the cute pink tumbler every morning. Most importantly, they fit in a cup holder- which is all I really want in life. You can also go for a Hydroflask here– the white one is super bougie in the best way too. Into both of them.
3. FINGERLESS WORKOUT GLOVES: HAVE YOU HEARD? THESE ARE ALL THE RAGE. Khloe K. was initially wearing them & I was like WHAT ARE THOSE. Come to find out they’re these gloves that grip the ground or Pilates machine which is COOL. Plus it makes all the difference. The gloves allow you to feel super centered. I can’t explain it but you’ll know what I’m talking about when you’re in a plank. They’re chic too. REAL CHIC. Again I bought two pairs. AND I even gave Kim a pair. I LOVE THEM. You can find them here.
♡ ♡ ♡ ♡ ♡
What else? I feel like that’s enough info for the day! I always love a fun fitness post, don’t you?
With that, I’m off to watch ARRESTED DEVELOPMENT. It’s a new show that Michael introduced me to. Well not really, it’s actually 382 years old but I’ve never seen it before so we’ll see how it goes.
Hope you guys are having a good week- let me know how your 7 minute sweat sesh goes!
XO, lauryn
+ SHOP THE POST: workout sunscreen | workout mascara | pink tumbler | fingerless gloves
++ be sure to listen to the latest podcast on ENTREPRENEURSHIP. The founder of Tradesy spills so many valuable tips- she’s FAB. You can check out TSC Tradesy store here. Enjoy!
* this post is in collaboration with Clinique, as always all opinions are my own.
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WORKOUT, TSC STYLE:
CAN’T WAIT TO PURCHASE THE NEW TSC GUIDE!!! 🙂
Your neon sign is EVERYTHING, first of all… and second, need to try this workout mascara!
LOVE Arrested Development! That show is so hilarious. You’ll love it!
Hi,
I wanted to bring to your attention a free tool I recently created – the Home & Travel Workout Of the Day (WOD) Generator.
It’s great for busy people – like those that frequently travel for business (which is why I created it for myself) – or for those that can’t get to the gym – like busy moms.
It will randomly choose from hundreds of home and travel friendly workouts – no equipment and no gym needed, and it has a built in timing function for Tabata, HIIT intervals or just a plain old stopwatch. It’s a free tool, nothing to install or download, and I think your readers may find it useful. It works on any smartphone, tablet, Windows, or Mac – but there’s no app to download or install. You’ll be up and running in seconds.
It can be found at:
https://fitatmidlife.com/travelwod
This Travel WOD generator is free, and will always be free – no ads, no pop-ups, no annoying demand for an email address.
If you think this would be of use for your readers, would you consider posting a link on your blog, or maybe in any “resources” pages you may have?
This is also a great option for days when the weather prevents getting to the gym.
Thanks in advance,
Tim
I am really looking forward to trying these workouts! However, I am not sure what some of the moves are. Is there anyway you could do a quick tutorial video to show us the moves?
Love it and can’t wait to try!
Thanks for the 3 7 minute workouts, i always like to mix it up when I do a lunch training session and can easily do all 3 in my break from the desk. Keep up the great posts, really enjoyed this one.
Thanks for the support! x
I wish you would do a video of you doing these workouts for us to see them in action. Like, not Kim. YOU. Pleeeeasseeeeee.??
Are those driving gloves the right gloves? I thought maybe the link was messed up.
The workout guide is amazing. You may also need workout bra, shoes, and a tracker to track your workout activities.
I love 7 minute workouts. Fast, easy, and effective! I’ll definitely try what you’ve listed here as well as that workout make up!
Ooh can’t wait to try these workouts! Plank hip dips are killer!
Amazing article. I just share it on twitter
Thank you so much for these at-home workout tips! I’ve been trying to find a great at home fitness program but have been struggling. Have you or anybody else tried BodyBoss Method? It looks like it has some similarities to the workouts you are showing here however I read a negative review here https://definingweightloss.com/bodyboss-method-review/ so now I don’t know if its worth spending the $65 on it or if I should follow the workouts and guides like you are suggesting. Any help would be greatly appreciated!
I love “clinique workout makeup”. I was so surprised by this product. It goes on my mature face without emphasizing wrinkles! It is lightweight and goes on as a watery product, but it covers great. It did not cover well when applied by a brush or sponge but did cover by just using my fingers. It truly enhances your skin, covers pores and blends perfectly with your skin tone. I will buy again because I already did.
These are great workouts. I am trying to “up” my game and would love to these tomorrow. Thank you for sharing. Wish me luck.
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Thank you so much for sharing some of your fitness routines, I will definitely try them at home!! 🙂
Sounds fun. I have enjoyed while reading this blog. I appreciate to publish such insightful post. Keep sharing informative articles like this. Thank you. Have a good day.
Nice workout routine! Will definitely try that one soon!!!