[ Blueberries have fiber, Vitamin C & E ]
I wore my Halloween costume [ which was belly-bearing- I was an Indian chief ] out Friday night to attend a concert. I knew I would be drinking & wanted to reduce the chances of bloat. This smoothie was created primarily for that reason. Spinach aids in reducing puffiness, orange juice has potassium which flushes out the system & blueberries are full of antioxidants. The flat belly smoothie hardly took any time at all & luckily the blueberries & Greek 0% yogurt camouflage the spinach taste [ I promise! ].
[ Chino’s Farms spinach leaves ]
[ Simply Orange juice with calcium & vitamin D ]
[ Fresh ingredients in the blender ]
[ A fabulous pre-cocktail snack ]
** Serves two ladies
1 handful of blueberries
2 handfuls of spinach leaves
2 scoops of Greek 0% yogurt
2 splashes of orange juice [ make sure it’s pure OJ ]
1/2 cup of ice
Blend all ingredients together.