Tag Archives: Why you shouldn’t count calories

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Calories, Smalories: Why I Don’t Count my Cals

Updated: August 19, 2016
by
LAURYN

Lauryn Evarts, talks why you should not count calories and blogs on weight loss.

[ Evolution Essential Greens juice ]

Lauryn Evarts, talks why you should not count calories and blogs on weight loss.

[ Laughing Cow cheese wedges ]

Calories, Smalories! Recently I have received a lot e-mails in regards to counting calories- so, should you or shouldn’t you? Truthfully, I never, ever look at the calorie count [ I mean my OCD would be off the charts if I even attempted to do this…]. For many people that’s how they maintain their weight- and that’s completely fine because everyone’s body responds differently. As far as results go, my body tones up quicker when I pay extra attention to simple sugar. Sugar turns into fat [ particularly on the ass, thighs, & stomach area ]. read more