[ Evolution Essential Greens juice ]
[ Laughing Cow cheese wedges ]
Calories, Smalories! Recently I have received a lot e-mails in regards to counting calories- so, should you or shouldn’t you? Truthfully, I never, ever look at the calorie count [ I mean my OCD would be off the charts if I even attempted to do this…]. For many people that’s how they maintain their weight- and that’s completely fine because everyone’s body responds differently. As far as results go, my body tones up quicker when I pay extra attention to simple sugar. Sugar turns into fat [ particularly on the ass, thighs, & stomach area ].