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Healthy, Easy Ways To Boost Your Energy

We could all use a bit more energy, right? Life is busy. For everyone. No matter your job, if you’re

An Epsom Salt and Hydrogen Peroxide Bath For Sore Muscles

A few months ago I started boxing & sometimes it makes me so sore ( in a good way )

The Benefits of Connecting with Nature

Ever since I moved to Austin I’ve noticed that my cortisol has gone WAY down. Austin just has the most

The Benefits of Meditation & How to Get Started

Mimi Bouchard is on the blog today & you should be very excited because she was also recently on GTFOOTS

Tanning Tips: The Sivan Ayla Method to Being Tan As Fuck

Oooh lala, the tanning queen is on The Skinny Confidential today sharing her best tanning tips.  You may have read

How To Fix Your Sore Achy Muscles In 5 Seconds

TIGER BALM !!! Tiger Balm is something that is so nostalgic to me. The smell reminds me of my dad

The Morning Routine a Doctor Swears By

Today on The Skinny Confidential HIM & HER podcast an episode went live with Dr. Christian Gonzalez. If you’ve never

The Low-Carb, High-Fiber Tortillas That’ll Rock Your World

5 seconds to change your life with a low-carb, high-fiber, high-protein tortilla? Yes PLZ. These tortillas have been my go-to

Reese Witherspoon’s Famous Glowing Green Smoothie

Reese Witherspoon’s Famous Glowing Green Smoothie The other night I was casually perusing TikTok ( huge fan by the way,

Quarantine Routine: Specifics On How To Thrive While Social Distancing

Recently a solo episode came out on The Skinny Confidential HIM & HER podcast featuring moi, where I talk all about

Modern Parenting And An Incredible Journey Into Motherhood

Meet Nicole McNamara. She has degrees in science & environmental studies, she’s a mom, serial traveler, & passionate about raising

Why I Ate My Placenta

Hello hello hello. Getting a lot of questions on why the fuck I ate my placenta. What better way to

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