Skip to content

How Naomie From Southern Charm Lost Weight, Toned Up and Her Body Transformation

This post is everything all TSC readers want more & more of. The details, the specifics, the nitty gritty, on how Naomie

HOT OFF THE PRESS: The Skinny Confidential BODY APP Is Here!

  DRUM ROLL PLEASE. The Skinny Confidential BODY APP featuring my fabulous trainer Kim Kelly is here. I am so

The Low-Carb, High-Fiber Tortillas That’ll Rock Your World

5 seconds to change your life with a low-carb, high-fiber, high-protein tortilla? Yes PLZ. These tortillas have been my go-to

All The Benefits of Eating Seaweed and Why I’m Loving It Lately

This is so fucking random, but I’ve been eating seaweed lately. Like a lot of it. There’s this tiny stand

Fitness and Weight Loss Tips From a Celebrity Trainer (Plus a Quick Full Body Workout)

Happy Sunday guys. It seems my last few posts have started with “random discoveries,” so surprise, surprise…here’s another one for

How To Implement an 80/20 Lifestyle

If you guys have read Helen’s other guest posts for The Skinny Confidential, then you know how we met. But

What a Registered Dietician Eats in a Day to Keep Things Right & Tight

The 3rd part of Danielle Hamo’s 3-part series is here! I initially met Danielle through my friend Neda of Healthy

The Food Effect Dr: Tips for Healthy Eating & Weight Loss

LET’S TALK WEIGHT LOSS TIPS- but in a fun, approachable, relatable way? Enter: Michelle Braude. She is the brains &

10 Tips to Rev Up Your Metabolism, Stat!

Megan Kober of The Nutrition Addiction & I started DMing through Instagram. The stalker in me likes to go see what


WELL HELLO. HAPPY THURSDAY. SHIT, it’s almost Friday. Which we love! Tonight we went to The Sunset Tower Hotel for

Fitness Expert Lydia Millen Talks Stretching, Protein, & Eyebrows

Ok so, after reading through this interview there’s two things I’ll be doing differently tomorrow: stretching first thing & doubling

ZINNNNG! A Spoonful of Energy To Start Your AM Off Right

ZINNNNGG! I love energy. Having energy is like, the best thing ever. Ever, ever. So. On that note, here’s lil

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.