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GET YOUR BLOOD WORK DONE MTHFR

Hi Emily here – you may have seen me in The Skinny Confidential team Christmas gift post but you most

I’M A VITAMIN SNOB AND YOU SHOULD BE TOO

I’d call myself a vitamin snob. So much so that it took me years to post any kind of vitamin-related

TSC HIM & HER SHOW: Self Care 101 with Lauryn Evarts

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This

5 AFFORDABLE THINGS OFF AMAZON YOU WILL JUST LOVE

Yo! So yes, sure I did The Skinny Confidential Master List which I will continue to add to BUT I

How To Stay Healthy ( AND HAPPY ) While Traveling

I have a strategy. A very specific one when it comes to travel & staying healthy. Hell, if I didn’t

Mini DeLites

{ My lil bug in her teepee <3 } { Using shoes for home decor } { Seriously in love with this

Get to Know the Superfood, Kimchi— Trusttttt Me.

I’m totes in love. Like, obsessed. Superfood alert!!! Did you know kimchi is known as the world’s healthiest foods? NBD,

Sup Antioxidants

Breaking news: antioxidants are everything. Like really, everything. FYI: if you haven’t done your antioxidant research then pull your head

Why Dark Chocolate Should Be Your Main Squeeze

Na-na-na-na-na, oh this loveeee… Tomorrow is all about romance, flowers, & chocolate! And when it comes to chocolate, I’m a

Oh, So You Stuffed Your Face on Thanksgiving? No Probs…Here’s Some Recovery Tips!

Instead of feeling bad/guilty/pissed/annoyed in regards to the oh-so-f’ning-annoying holiday bloat, try nipping that shit in the bud. What’s done

Ab’s are Made in the Kitchen, Not Just the Gym

Hiiiii Dolls! Summer is here- yayay! Just a reminder: 30% gym, 70% diet. Everything in moderation ; p. Enjoy your

Energy Boosting Smoothie

Everyone should own a blender- they’re a fabulous investment towards staying healthy. Speaking of healthy, chugging down a smoothie [

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