Tag Archives: The Skinny Confidential Juice Cleanse Challenge

The 3-Day Juice Cleanse Challenge: Fitting Back into Your Bikini for Summer 2012

by
LAURYN

Lauryn Evarts talk juice cleansing and how to lose weight for Summer 2012.

Lauryn Evarts talks all about juice cleansing and juice detoxing.

Hi Dolls!

God knows everyone is looking for a quick, fast, easy way to jumpstart their metabolism. If done correctly this juice cleanse is amazing; not only will you drop actual poundage [ & some pesky water weight ], after completion constant cravings for sugary foods immediately subside. I have done this cleanse four times & it’s safe to say I’m in love [ two examples found here & here ].

Nourish your body & kick your metabolism into gear. All that time spent worrying about unwanted weight, could be spent actually doing something about it.

So…let’s get down to business. This is my challenge to YOU: 

1.) E-mail me at AskLauryn@TheSkinnyConfidential.com for juicing instructions.

2.) Take the directions to your local juicer, Whole Foods, or blend/juice the ingredients at home.

3.) Have your juices ready to go by this Wednesday @ 8:30 AM [ the cleanse will go Wednesday 4/18 to Friday 4/20, so you’re looking hot for Saturday ].

4.) Pre-plan three nights of protein + veggies for each night.

5.) Drink tons of water & green tea for the whole three days.

++ To participate in The Skinny Confidential Juice Cleanse Challenge:

+ Comment in the box below & tell me what is motivating you to complete the cleanse.

+ Comment on Wednesday through Friday’s post updating us on your progress.

+ Like The Skinny Confidential on Facebook.

[ Examples of protein meals at night: organic ground turkey with salad, an egg white omelette filled with veggies, spaghetti squash with fresh chopped tomatoes, a fresh salad with tuna on top, scrambled eggs with sliced turkey, sliced chicken on grilled vegetables, etc. ]. My favorite pre-made cleanse is SUJA juice.

I’ll be with you every step of the way, answering any questions/concerns. This cleanse is not just about weight loss. It’s about clear skin, fresh foods, & detoxing [ especially if you went to Coachella! ]. Let’s do this!

xo,

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.