Tag Archives: Strawberries

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Pretty, Pink Lemonade

August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Starbucks iced passion fruit tea + green tea = my latest obsession. A few weeks ago I passed my Proformer Pilates certification test [ pretty excited…I’ll be teaching at BodyROK {!!!} ], instead of celebrating with typical bubbly, we clinked glasses with this flavorful, pink lemonade. There’s practically no cals, no sugar, & no carbs: I bought two ‘trenta-sized’ Starbucks iced teas [ they both contained half passion fruit tea/half green tea/with no sweetener & light water ]. Then poured both cups to an ice-filled pitcher + strawberries & sliced lemons [ feel free to add a bit of Stevia too ; ) ]. read more

Energy-boosting-smoothie-with-banana-strawberries-and-kale

Energy Boosting Smoothie

August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

http://www.theskinnyconfidential.com/2011/08/15/beach-front-fitness-workout/

Everyone should own a blender- they’re a fabulous investment towards staying healthy. Speaking of healthy, chugging down a smoothie [ and no, Jamba Juice doesn’t count ] is perfect way to attain tons of vitamins & essential nutrients; personally I’m obsessed with making my own at home [ evidence found here and here ]. If that’s not enough of a reason to guzzle them down, then here’s three more: drinking smoothies before a big dinner out will prevent overeating, they deceptively hide any bitter-tasting veggies [ think kale ], & they take minutes to prepare. read more

Ezekiel-French-toast-with-egg-whites-rice-milk-cinnamon-with-lemon-strawberries-and-nutmeg

Egg White French Toast

April 29, 2016
by
LAURYN

Lauryn Evarts, fitness and health blogger, from Southern California with skinny tips and tricks on how to lose weight.

Some friends have asked me if I ever run out of blog post topics…the answer is a solid no. There’s always constant inspiration, a boatload of new recipes, & countless easy, new diet modifications available. If you’re bored because you’re consuming the same healthy foods day after day, mix it up. This Rice Milk & egg white French toast recipe took a full fifteen minutes to whip up last Saturday AM. It’s possible to make every meal delicious, pretty, and healthy. Also I know I advocate lemon on everything, but trust me, lemon on French toast is heavenly. read more

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Blogger: Sara Montazami

August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

I so thrilled to introduce you all to my girlfriend, Sara. She is a famous blogger from Sweden [ fun fact: her mother starred in the Swedish version of Real Housewives ]. She now lives in San Diego & interns at TransWorld Surf, while she works towards her college degree. She has been one of my main workout partners & often takes Pure Barre. Oh!- & she also happens to have amazing style & fab skinny tips! Watch some of her DIY YouTube videos here.

+ Tell us about yourself & your blog. read more

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Grocery Essentials

May 2, 2016
by
LAURYN

Weight loss market list

Normally, I am a fan of Jimbo’s, Sprouts Farmer’s Market or Trader Joe’s, but when I am in a bind I’ll settle for Ralph’s. When my friend, Brittany, recommended that I share my personal picks from a regular grocery store chain, I got excited!

I try & tackle my grocery shopping after I’ve eaten, otherwise I end up buying way toooo much food. My personal favorite in the cart? Jalapeño hummus [ which goes perf with Belgian Endive lettuce instead of chips ]. read more