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Smoothie recipes

3 Fasting Tips For The Working Woman and Smoothie Recipes to Help You Break a Fast

Helen’s posts have been so popular that I’ve decided to have her keep coming back. If you missed her other …

How To Get Rid of The Freshman 15

WE’VE ALL BEEN THERE. I know for me I was feeling tight & right in high school, but the second …

How Naomie From Southern Charm Lost Weight, Toned Up and Changed Her Lifestyle

This post is everything all TSC readers want more & more of. The details, the specifics, the nitty gritty, on how Naomie …

A Skinny Smoothie Tippity-Tip: Use Water & Ice As The Base

Ok, so yah, duh this is a smoothie post BUT… It’s soooooo much more than that. Like, so, so much …

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