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Change Up Your AM Game With Blended Cold Brew

Well hi, hello, how are you? I’m ok, a little zinged up on caffeine because I had the bright idea

Peace Out Sugar Filled Pumpkin Spice Lattes…!! Try This Baby Instead:

Well, well, well, what have we here? Just a skinny pumpkin spice latte. I know, I know, pumpkin. Weird. I

Yummm: Rolled Oats with Homemade “Five Second Jam”

Oatmeal is rad…but I feel like it’s sort of the forgotten breakfast food. Lately I’ve been reallllllll into rolled oats. Why?

The Sickie, Disgusting Truth About Sugar-Free Coffee Syrups

Truth About Sugar-Free Coffee Syrups Please don’t be that person in line at Starbucks. You know the person that thinks

So…You Wanna Lose Some Major LB’s? Add More Protein to Your Diet!

Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural

Peaches & Cream…But Without the Sugary, Creamy Crap

My workout group & I were discussing our favie snacks today; obviously Greek yogurt + fruit was a popular choice.

Spices 101 on Ze Blog

Spice it up! I use spices & herbs [ more info found here ] on everything…barely any cals & oh,

1-Minute, High Protein, Heavenly Banana Bread

When it comes to bananas + peanut butter, I’m a total sucker. The combination of the two just sort-of creates

Don’t Travel Hungry: the Best Vacay Snacks to Throw in Your Luggage

I am a planner…sometimes. Since I get super bitchy when I don’t have a snack [ AKA the right snack

Food Diary

  Perhaps it’s just me, but I have discovered that reading from an actual list of healthy snacks & meals

Pumpkin Pie Spiced Seeds

I have happy childhood memories of going to the pumpkin patch in search of the plumpest pumpkin. This year was

Frankenstein’s Ghoulish Toenails

Since “the Nanz” is visiting I wanted to reminiscence on happy moments from my childhood. I remember when I would

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