Tag Archives: Michael Bosstick

michael gervais psychologist him her podcast

TSC HIM & HER SHOW: Dr. Michael Gervais, High Performance Psychologist

by
LAURYN

michael gervais psychologist him her podcastThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:45 ): Welcome back to TSC HIM & HER Show. This week we are joined by Michael Gervais and discuss positive self talk, therapy, success and failure, meditation and much more. PLUS, we have some fun announcements.

( 3:40 ): We will have 6 episodes starting in July. What do you want to hear in the new solo episodes? Let me know on my latest IG. We also have a HOT LINE! To call the Him & Her Hotline call: 1-833-SKINNYS (754-6697). Leave your name, city, state and social handle with a question or comment for a chance to be featured on the show. Next week we have a REALLY fun announcement about a LIVE podcast.

( 12:10 ): WHY we chose to interview Dr. Michael Gervais.

DISCUSSION QUESTIONS WITH MICHAEL

( 13:10): Lauryn asks: “Describe your upbringing.”

( 14:25 ): Michael asks: “Were you interacting with other kids or mostly nature?”

( 15:00 ): Michael asks: “How did you go from the farm to studying psychology?”

( 22:00 ): Michael asks: “How do you step in to help high performers?”

( 23:50 ): Michael asks: “How do people stay in the present moment?”

( 25:00 ): Michael asks: “How do you train someone to get into an optimistic mindset?”

( 30:40 ): Lauryn asks: “What is your thought process in regards to fear & obstacles?”

( 34:20 ): Michael asks: “Do you think we’re creating a softer generation?”

( 37:35 ): Michael asks: “How do you define authenticity?”

( 39:00 ): Lauryn asks: “How do you create a philosophy?”

( 41:55 ): Lauryn asks: “How does ego intertwine into your work?”

( 48:10 ): Lauryn asks: “Let’s discuss failure. What advice do you have for people dealing with failure?”

( 49:55 ): Lauryn asks: “What’s some of the worst advice you’ve ever heard?”

( 52:15 ): Michael asks: “How do you define success at this time?”

( 53:35 ): Lauryn asks: “What’s a book or resource you recommend?” 

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TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Dr. Michael: Instagram | podcast | website | Compete to Create | Tao Te Ching

++ To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697). Leave your name, state and social handle with a question or comment for a chance to be featured on the show. 

+++ This episode is brought to you by FOUR SIGMATIC. We have been drinking this company’s mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus, the Mushroom Coffee with Lion’s Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn’t actually taste like mushrooms, it’s delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. 

+++This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 20,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for just 99 cents. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 20,000 classes for just 99 cents. To sign up, go to www.skillshare.com/skinny

MASTER YOUR LIFE DR. MICHAEL GERVAIS 


him her show podcast hormone health natural doctor by the skinny confidential

TSC HIM & HER SHOW: Dr. Stephen Cabral, naturopathic doctor

by
LAURYN

him her show podcast hormone health natural doctor by the skinny confidential

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): This week we’re joined by Dr. Stephen Cabral, a naturopathic doctor. We discuss digestion, immunity, energy, metabolism, hormones & mood. Welcome to The Skinny Confidential HIM & HER SHOW with Lauryn Evarts Bosstick & Michael Bosstick. 

( 2:45 ): It’s important to work hard and hustle while maintaining rest time. Taking a break by practicing yoga, reading or meditating helps you perform better. You can’t always be on.

HIM & HER TIPS OF THE WEEK

( 5:45 ): HIM TIP: Sleeping in the cold. Now research is suggesting that sleeping in cooler conditions can boost your metabolism. You may sleep better and rest better. 

( 8:25 ): HER TIP: Silk pillowcases are where it’s at. They help with sleep lines and maintaining your blowout. It’s all about preventative measures.

( 13:50 ):  Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at age 17. After 50 doctors & 100 treatments he saw no recovery. We discuss mood, anxiety, metabolism and much, much more.

DISCUSSION QUESTIONS WITH DR. STEPHEN

( 14:55 ): Michael asks: “How would you introduce yourself?”

( 15:55 ): Michael asks: “How did you get into naturopathic medicine?”

( 19:30 ): Michael asks: “How did the doctors want to treat you?”

( 20:45 ): Lauryn asks: “How did you heal yourself?”

( 22:45 ): Lauryn asks: “What Ayurvedic practices do you use?”

( 27:15 ): Lauryn asks: “How important is sleep in this whole equation?”

( 28:45 ): Michael asks: “What did you do specifically to heal yourself?”

( 34:10 ): Michael asks: “Is there any harm in trying a functional medicine and using traditional medicine?”

( 37:00 ): Lauryn asks: “Where should someone with high cortisol start?”

( 38:40): Lauryn asks: “What kind of foods should people eat?”

( 41:00 ): Michael asks: “Let’s talk about the gut.”

( 44:30 ): Lauryn asks: “What are three changes people can make at home?”

( 47:35 ): Michael asks: “What do people think is good for weight loss that’s not?”

( 50:40 ): Lauryn asks: “How do you pin-point where someone should start?”

( 53:25 ): Lauryn asks: “What’s a common mistake with weight loss?”

( 56:40 ): Lauryn asks: “What’s one piece of advice that requires minimal effort but makes a big difference?”

( 58:50 ): Lauryn asks: “How important is tongue scraping?” 

♡ | ♡ | ♡ | ♡ | ♡

CANDIDA & BACTERIA OVERGROWTH PROTOCOL

+ organic acid test – find a naturopathic or functional medicine doctor
+ oregano oil

TSC BEAUTY GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Dr. Stephen: Instagram | Podcast | The Rain Barrel Effect

++ mentioned: binaural beats|organic acids test | glucometer

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

GET THE DETES

 

The GOOD Fest: COME BEHIND THE SCENES WITH ME

by
LAURYN


HI THERE!

How ya doing?

I just finished eating a very good lox, caper, & onion on GG dinner and now I am propped up in bed against my acupressure mat pillow listening to Bossanova while I say WHAT UP to you guys. Any news? What’s the latest? Tell me something good.

Speaking of good- recently Michael & I were the keynote speakers of The GOOD Fest. It was such an honor to speak, & not only speak but meet some of the community in person. So many badass bloggers, business owners, & entrepreneurs. I was completely inspired.

{ we met with 14 giveaway winners for a private session to talk about their blogs & businesses. SO FUN. }

This VLOG is a peek behind the scenes. I think it’s important to show different facets of life on social media & this is us, unfiltered prepping in the car for a speech. As you can see I was having a realllllllll BODY OIL moment. But like, what the fuck is new there?

Anyway, see for yourself. Also while you’re at it, I hope there’s some takeaways in this video too! Let me know what you think?

EXCLUSIVE- THE GOODFEST SPEECH:


MORE PLEASE:

+ Brand the F out of your Business
+ How to be Relentless

BOSS BABE LOOK DETAILS

+ pants
+ bodysuit
+ shoes ( <<< similar )
+ lashes
+ body oil
+ face coverage

♡ ♡ ♡ ♡ ♡

If you guys like these BTS videos, I will do more. Just let me know! Hope you’re all having a productive Thursday. We did some fun podcast interviews today- out soon. I think you guys will love some of the upcoming guests. I literally was taking notes today while both of them were speaking. Stay tuned.

Big thank you to The GOOD Fest for allowing us to be a part of such a cool movement.

I’m off to read my latest book: The Beauty of Dirty Skin & eat coconut dark chocolate clusters in bed. What a party.

See you tomorrow,

x, lauryn

+ more business tips.

++ FOR MORE VIDEOS: SUBSCRIBE TO TSC YOUTUBE CHANNEL.

pics | video }

THE GOOD FEST LOOK:

candice kumai Japanese wellness podcast interview by the skinny confidential

TSC HIM & HER SHOW: Candice Kumai, author & chef

by
LAURYN

Candice Kumai japanese wellness | by the skinny confidentialThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 5:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Candice Kumai. On this episode we discuss the Japanese art of nourishing mind, body and spirit, embracing imperfections and much more.

( 9:45 ): We’ve spoken with many top performers on this podcast and it’s interesting to note how many of them have truly struggled. They have become relentless to reach their dreams. I like to practice yoga, meditate or read to deal with problems. Michael focuses 10% on the problem and 90% on the solution.

( 17:25 ): Candice Kumai is an internationally renowned wellness writer, chef and content creator. Born and raised in California to a Japanese mother and Polish father, she grew up celebrating mixed cultures which continues to inspire her work today.

DISCUSSION QUESTIONS WITH CANDICE

( 19:01 ): Lauryn asks: “Tell us how to make matcha & its benefits.”

( 21:20 ): Lauryn asks: “How have you written 6 books?”

( 23:45 ): Michael asks: “What were some of your struggles growing up?”

( 26:25 ): Lauryn asks: “How did you get to where you are?”

( 31:20 ): Lauryn asks: “Were you comfortable on TV right away?

( 36:55 ): Michael asks: “What motivates you to be authentically yourself all the time?”

( 44:45 ): Lauryn asks: “Why did you get into wellness?”

( 48:00 ): Michael asks: “Can you explain the Japanese art of golden repair?”

( 50:00 ): Lauryn asks: “How do you do it all – wlhat’s a day in the life?”

( 52:40 ): Lauryn asks: “What was your morning routine while writing your book?”

( 58:50 ): Lauryn asks: “What’s a small habit that has made a huge difference in your life?”

( 1:02:00 ): Michael asks: “What’s next for you?”

CANDICE ROUTINE ESSENTIALS

+ ear plugs
+ eye mask
+ beech sheets
+ kora organics eye roller
+ Fulfilled by Anna Yusim
+ electric kettle
Deepak Oprah Meditations

| | | |

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Candice: Instagram | books | website

+ mentioned: Relentless | Shogun

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE.

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

EMBRACE JAPANESE WELLNESS


psychedelic medicine open relationships aubrey marcus podcast by the skinny confidential

TSC HIM & HER SHOW: Aubrey Marcus: author, CEO & human optimizer

by
LAURYN

psychedelic medicine open relationships aubrey marcus podcast by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:50 ): Michael & I want to invite you to the Propel Co Labs fitness festival. It’s a one of the kind fitness experience with live musical performances. It’s May 5-6, 2018 in LA. Get a ticket HERE and use code TheSkinnyConfidential10 for $10 off.

( 5:30 ): Welcome back to TSC HIM & HER Show. This week we are joined by Aubrey Marcus and his fiancé Whitney Miller. It’s conversation unlike any other we’ve had on the show. We discuss psychedelics, open relationships, human optimization and more.

( 6:05 ):  Last week we had a beauty giveaway on Kristin Cavallari’s podcast. The winner is @brookekovaleski. Stay tuned for another giveaway at the end of this episode.

( 6:55):  Aubrey Marcus is the CEO of ONNIT which is a total human optimization experience. He is also an author with a new book called Own The Day, Own Your Life. In addition he hosts the Aubrey Marcus podcast.

DISCUSSION QUESTIONS WITH AUBREY & WHITNEY

( 9:10 ): Michael asks: “What can people expect from your new book Own the Day, Own Your Life?” 

( 11:25 ): Michael asks: “How would you introduce yourself?”

( 12:30 ): Michael asks: “How did you get into the podcast space?”

( 13:15 ): Lauryn asks: “Whitney, do you practice Aubrey’s best day?”

( 14:15 ): Lauryn asks: “How did you two meet?”

( 15:30 ): Lauryn asks: “What has the evolution of ONNIT been?”

( 16:15 ): Michael asks: “How did you build through podcasting?”

( 18:45 ): Lauryn asks: “Let’s do a plot twist and talk about psychedelic medicine.”

( 20:40 ): Michael asks: “Can you explain a psychedelic experience you’ve had?”

( 22:40 ): Lauryn asks: “Would you recommend this for everyone?”

( 24:00 ): Michael asks: “What are the direct benefits of psilocybin and MDMA?”

( 26:00 ): Lauryn asks: “Tell us about ayahuasca.”

( 28:15 ): Lauryn asks: “Can you explain the ayahuasca ceremony for someone who has no idea?”

( 31:00 ): Lauryn asks: “Is this something you recommend people do as a couple?” 

( 35:00 ): Lauryn asks: “How do you feel afterwards when you leave Peru?”

( 36:15 ): Michael asks: “Tell us about your open-relationship.”

( 41:05 ): Michael asks: “Let’s walk through the beginning emotions of your open-relationship.”

( 45:00 ): Michael asks: “How much say do each of you have on the other’s partner?”

( 46:25 ): Michael asks: “Are these emotional connections or just sexual encounters?”

( 47:20 ): Lauryn asks: “What about the other people involved?”

( 48:30 ): Michael asks: “How do you handle balancing the relationships?”

( 50:30 ): Michael asks: “What do you think about committed monogamous relationships?”

( 52:15 ): Lauryn asks: “When did you guys decide to talk about it on the podcast?”

( 54:50 ): Michael asks: “What’s your typical morning routine?”

( 56:55 ): Lauryn asks: “What are your other non-negotiables?”

( 58:00 ): Lauryn asks: “Do you shut work off?”

( 59:55 ): Lauryn asks: “What book or resource do each of you recommend?” 

RESOURCE RECS FROM AUBREY & WHITNEY

+ Ben Greenfield podcast
+ Tim Ferriss podcast
+ Fighter and The Kid podcast
+ Joe Rogan podcast
+ NPR On Drugs podcast
+ Sex At Dawn book
+ Own The Day, Own Your Life book

♡ | ♡ | ♡ | ♡ | ♡

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Aubrey: Instagram | ONNIT | TheCureisHere | podcast | book

+ find more Whitney: Instagram  

++ this episode is brought to you by Woo For Play It’s made with 4 key ingredients and even tastes delicious. If you want better sex, this is for you. Use the code SKINNY to receive 20% off and free shipping. Use code HIMANDHER if you already used the code SKINNY.

OPTIMIZE YOUR LIFE WITH AUBREY & WHITNEY