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The Benefits of Meditation & How to Get Started

Mimi Bouchard is on the blog today & you should be very excited because she was also recently on GTFOOTS

Breathwork, Meditation and All The Zen, Goddess-Like Vibes You Need In Your Life

VAL IS BACK! As you know, Val worked on The Skinny Confidential team for about 3 years. She was such an

Why You Should Be Breathing Out of Your Nose

Recently I was listening to Laird Hamilton on The Joe Rogan Experience. & they had THE most interesting conversation. They

The Importance of Thinking Time & Tips to Get Started

THINKING TIME. This may sound strange but bear with me. Recently I was listening to a podcast with Keith Cunningham,

The Pressures Of Social Media: Why Do We Even Care & 3 Tips To Disconnect

Let me set the scene: Michael & I went to Cabo for my birthday in May ( hence the Barbie

LIGHT, MOVEMENT, HYDRATION: THE PERFECT MORNING

WELL. It was an EXTRAORDINARY past couple weeks — I mean it was JUST JAM PACKED — here at THE

TSC HIM & HER SHOW: Dr. Michael Gervais, High Performance Psychologist

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:45 ): Welcome back to TSC HIM & HER Show. This

TSC HIM & HER SHOW: Self Care 101 with Lauryn Evarts

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This

9 BADASS HABITS THAT WILL SET THE TONE OF YOUR DAY

Now you know very well that I get SPECIFIC about my daily habits. Huge believer over here that small habits

WHY INTENTION IS JUST EVERYTHING.

+ this post is in collaboration with Lulus. As always, all opinions are my own. INTENTION. It’s so major for

Mini DeLites: GOOD VIBES PLEASE

YO. I feel like it’s time for a Mini DeLites- it’s been a minute. This one is something that’s been

MENTAL CLARITY, FITNESS, & A POP OF PURPLE

As you can imagine, I am running around like a PSYCHO. Per usual, I overcommitted myself work-wise & wedding-wise…at the

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