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Fitness Expert Lydia Millen Talks Stretching, Protein, & Eyebrows

Ok so, after reading through this interview there’s two things I’ll be doing differently tomorrow: stretching first thing & doubling

Meet Bombshell Amanda Griffith ( Her Raw Pasta Recipe Kinda Kicks Ass Too )

Uhhhh, is Amanda Griffith a stunner or what?? Geez, Louise!! I mean…she’s seriously one smokin’ babe! Lucky for us she

Different, Rad Fitness Wear

I’m so over the basic workout wear!! If you’re like me, you’re always wearing workout clothes…like, always ( anyone w/

Fitness Time: Keeping It Sexy With Ankle Weights

Ankle weights are so in. A couple years ago, I bought some cheap-o ankle weights at Marshall’s & my friends

Sorry To Be The Bearer of Bad News…But Lemme Share The Real Deal on Agave Nectar

Mmmmm…how healthy & delish does the agave nectar sound? I mean…right? Doesn’t it sound like a healthy thing to eat?

How to Recover from a Few Days of Eating like Shit

Since I stepped off the plane from SF, I’ve felt bloated, tired, & slightly hungover…until today. You know that post-Thanksgiving

Today in S.Fran

I have been in San Fran for the past couple of days on a much needed vacation- lots of fresh

Calories, Smalories: Why I Don’t Count my Cals

[ Evolution Essential Greens juice ] [ Laughing Cow cheese wedges ] Calories, Smalories! Recently I have received a lot

Congratulations to All that Completed the Juice Cleanse Challenge!!!

Congratulations fellow cleansers! How’s everyone feeling? I woke up today with not one craving and typically breakfast is the first

How to Eat Smart at Parties

[ My family’s brunch table ] [ Watermelon pieces to add to champagne ] Just because I indulge on holidays,

No one likes the Freshman 15

Hi Beauties! Let’s talk about the dreaded Freshman 15… Here is a grocery list for college students [ that have

A Morning ‘Mocktail’

This non-alcoholic morning ‘mocktail’ is by far one of my favorite diet tips. It is so easy and refreshing, it’s

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