I’m a hugggge fan of cereal. It’s quick, effortless, & super filling.
However cereals like Lucky Charms & Fruity Pebbles do absolutely nothing for you besides adding blubber to your ass.
There are some brands that are packed with fiber ( examples: Ezekiel’s cereal, Fiber One, & original Shredded Wheat ) but I prefer to DIM ( do it myself ).
Why wouldn’t I? This mixture takes a total of two minutes & I love knowing exactly what I’m putting in my body. Chemical-filled, sickie cereals just don’t do it for me.
Extra additions: almond milk, rice milk, or Greek yogurt. And a sprinkle of cinnamon/nutmeg/pumpkin pie spice is real mouth party too.
Quick skinny tip: use bowls that are this size when you’re wolfing down any kind of cereal. Think: portion control, portion control, portion control!
DIY Fiber-Filled Cereal:
1/2 cup of unsweetened muesli ( w/ or w/o raisins )
2 tablespoons of unsweetened coconut flakes
2 tablespoons of sliced almonds, unsalted
1 tablespoon of sunflower seeds, unsalted
1 tablespoon flaxseeds, whole
A few raspberries
A sprinkle of cinnamon, nutmeg, &/or pumpkin pie spice
Optional: add almond milk, rice milk, or Greek yogurt.
Directions: wash berries. Mix the combination with a spoon. Sprinkle spices on top. Add milk or a few spoonfuls yogurt on top. P.S. make tons of this at once so you always have healthy cereal on hand!