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Fiber-Filled Peaches & Cream Oatmeal That Very Much Helps With Constipation

Oh hi, hello. Are you ready for another very specific post on how I like my oatmeal? Not only is …

FRENCH GIRLS: WHAT, WHERE & HOW THEY EAT TO KEEP IT SLIM & TRIM

  This post needs no introduction. You guys have met Ingrid so many times, as you know our story. & …

10 WELLNESS Secrets From The Top Influencers

Recently I was featured on Public Lives, Secret Recipes. The creator, Caitlin, showcased strawberry inulin muffins ( WHICH ! ARE …

Small gifts for your BFF

We have been over my 3 go-to gifts I give, & the gift of skincare. But today we are talking …

LET’S TALK ABOUT THE DIGESTIVE SYSTEM: I MEAN WE ALL HAVE ONE

YES, YES, YES- we’ve discussed so many taboo topics on The Skinny Confidential so this shouldn’t surprise you at all. …

FIBER-FILLED BLUEBERRY WAFFLES BY HEALTHY WITH NEDI

It’s been a HOT MINUTE since we’ve discussed GG crackers. I mean sure, they’re the star of the show frequently …

FRENCH WELLNESS: 10 TIPS FROM INGRID OF THE METHOD

INGRID IS BACK! If you don’t follow Ingrid, you have to because she is FAB. If you remember correctly, I …

Blending The Avocado Seed, SO GOOD

After tons of research, I’ve discovered you HAVE NOT LIVED unless you save ( & EAT ) the pit of …

DIY Fiber-Filled Cereal…Because Honey Smacks Isn’t Cutting It

I’m a hugggge fan of cereal. It’s quick, effortless, & super filling. However cereals like Lucky Charms & Fruity Pebbles …

Ab’s are Made in the Kitchen, Not Just the Gym

Hiiiii Dolls! Summer is here- yayay! Just a reminder: 30% gym, 70% diet. Everything in moderation ; p. Enjoy your …

The Fat Buster Smoothie

Kale has become practically a staple in my morning smoothies. On it’s own it can taste odd, but in a …

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