Tag Archives: Europe

tsc him and her podcast episode 57 gary bosstick | by the skinny confidential

TSC HIM & HER PODCAST EPISODE 57: Gary Bosstick

Updated: April 6, 2017
by
LAURYN

tsc him and her podcast episode 57 gary bosstick | by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:15 ): Excited to be back with my husband, Peter Pepper, for this week’s Him & Her podcast.

( 2:30 ): This week you guys get to meet a very special guest who we’ve never had on the show.

( 5:50 ): It’s time to introduce Michael’s best friend, business partner, mentor & father, Gary Bosstick.

QUESTIONS FOR GARY

( 8:20 ): Michael asks: “Tell us your story & what brought you to San Diego.”

( 10:30 ): Lauryn asks: “You have 3 incredible kids. What are some values & tips you worked to instill in your children?”

( 12:35 ): Michael asks: “What was San Diego like in 1965 when you first moved here?”

( 14:35 ): Michael asks: “How did you make the jump from small town Navy guy to real estate developer?”

( 17:10 ): Lauryn asks: “How was Michael growing up?”

( 20:00 ): Lauryn asks: “You took Michael to Europe when he was in 8th grade. Tell us about that.”

( 25:35 ): Lauryn asks: “You guys also took me to Europe at 21. How was that?”

( 28:00 ): Lauryn asks: “We’re going to Europe this year again with you. Are you excited?”

( 29:30 ): Michael asks: “Can you tell us about the game you guys used to play called unsmash?”

( 33:15 ): Michael asks: “How has technology changed & impacted your business?”

( 40:35 ): Michael asks: “You’ve been through a lot of ups & downs. What advice would you give for when things get tough?”

( 43:50 ): Lauryn asks: “You and your wife built your relationship on the foundation of trust & integrity. What are your key relationship tips?”

( 49:20 ): Michael asks: “Why is reading so important?”

( 52:00 ): Lauryn asks: “What is the final Garyism you want to leave our listeners with?”

It’s always a blast having our family on the show. Gary will be back on the podcast when we visit Europe this summer. We hope you enjoyed hearing his stories. Thank you for all of the support!

lauryn, x

+ Sponsors: Bombshell Body Guide ( code HIMANDHER ) | Kopari ( 20% off ) | Blue Apron ( 3 free meals )

tsc his & her podcast subscribe | by the skinny confidential

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

HNY! TSC in 2012 <3

Updated: August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

My New Year’s resolution?

I meannnnn, instead of dreaming up a bunch of shit I hope for, I’d rather just be productive.

So I guess my resolution is to flourish.

Flourish in love, business, fitness, family, friends, health, Pixy, & life in general.

On that note, I hope you all take 2013 by the balls. Each & everyone of you deserves amazingness!

HNY!

MWAH.L

A-Sexy-Summer-Salad-with-cucumber-and-cherries

A Sexy, Summer Salad w/ Zero Calorie Dressing

Updated: April 29, 2016
by
LAURYN

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Since being home from vacation, I’ve been trying to eat super clean. Europe was a lovely experience filled with bread, wine, & pasta, and although we walked everywhere, I came home feeling disgustingly, overly, way too bloated. Needless to say, the “I’m off vacay feeling, ate too much crap, & need to step it up ASAP” feeling hit me immediately after I exited customs.

Some of my post-trip meals/snacks: tons of vegetables, summer fruits, sashimi, low-sodium soups, Boca burgers, arugula, eggs…& this little dime of a salad. This recipe is definitely one of my skinny tricks: it’s filled with water-filled fruits, zero calorie [ yes, zero calorie ] dressing, & the no fat, no sodium, energy-boosting veggie, cucumber [ <3 to put a few refreshing slices of this in my sparkling water too ].

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

A Sexy, Summer Salad:

 Serves 2-3

1 cup of watermelon chunks

1 cup of hothouse cucumber, sliced

About 10 cherries, pitted

1 medium nectarine, sliced

1 1/2 tablespoon of red wine vinegar

1/2 lime juice, squeezed

1 sprinkle of sea salt

Directions: grab a big bowl & throw in watermelon chunks, cucumber slices, cherries, & nectarine slices. Add red wine vinegar, lime juice, & a sprinkle of salt. Toss lightly with a big spoon. In case you’re wondering, the dressing is the red wine vinegar + lime juice + sea salt = 0 cals. So easy, so delicious!

P.S. don’t forget to enter the Road Runner Sports giveaway! Also, check out my Tumblr for a 10% off coupon for RGEAR apparel, exclusively for Skinny Conf readers.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

 

Lauryn-Evarts-in-Paris-with-Jordan-Bosstick

The Skinny Confidential does Europe Playlist

Updated: April 29, 2016
by
LAURYN

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Since I met up with Jordan in Europe [ & we did our fair share of partying- Tiësto at Pacha was amazing! ], we decided to gather songs from our trip to make another workout playlist. And thanks to Jordan’s sister, Tara we also added some Spanish house music because it’s seriously amazing. Not only does this playlist have tons of party till your face falls off beats, it’s an extremely motivating fitness playlist too [ << we <3 it for cardio sessions ]. Work hard, play hard, right? Check it out and LMK what you think!

To become a subscriber to The Skinny Confidential does Europe Playlist on Spotify click here [ other fitness playlists can be found here & here ].

+ P.S. For all of you who are unable to access Spotify, click here for a visual of The Skinny Confidential does Europe Playlist! As always, a big thanks to Jordan. 

{{ Shop it: orange top found here, black high waisted shorts here, black fringe purse here [ similar ], mint green necklace here, black jumper here, arrowhead earring here & red lipstick here. Jordan’s blazer found here, pink shirt here, & jeans here }}.

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Tara, Jordan, & I in Paris ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Jordan in Ponferrada, Spain ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Parisssss ]

 

How-to-eat-healthy-when-youre-traveling-with-Lydias-Organic-bars

Don’t Travel Hungry: the Best Vacay Snacks to Throw in Your Luggage

Updated: April 29, 2016
by
LAURYN

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.
I am a planner…sometimes. Since I get super bitchy when I don’t have a snack [ AKA the right snack ] every couple of hours, it was mandatory I brought a few staples in my luggage. I am not one of those “breakfast, lunch, & dinner” people; I’m definitely more of a snacker- with a specific preference. Soooo. Some odd packing additions: different kinds of Lydia’s Organic bars, pumpkin pie spice [ cloves, nutmeg, cinnamon, & ginger ], Pyure Stevia sweetener, & Weight Watcher’s Mint Patties [ << so delicious ]. And thus far, each has come in handy = the bars for an easy, fiber-filled snack, the spice to add to coffee, Pyure for a sweet taste w/o sugar, & the mints for a quick chocolate fix. Even though I was scolded for packing way way way too much, whatever {!}, at least I was prepared ; ).

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.