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cryotherapy

WTF Is a Cold Plunge?

Today on the blog we have the master of cold plunging, Ryan Duey. In this post we’re going to talk …

The Breathwork That Will Change Your Life by Wim Hof

Ok ok, so bear with me on this because it may sound crazy. But the Wim Hof breathing method totally …

TSC HIM & HER SHOW: Self Care 101 with Lauryn Evarts

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This …

BRRR! EVERYTHING TO KNOW ABOUT…Cryotherapy

All about the ice lately…I mean ice rollers, ice facials, FREEZING MY ENTIRE BODY. If you follow along on Snapchat …

Mini DeLites: An Acupuncture-ISH Weekend

{ OMG…killing me with this ice cream sandwich } { loving Kristin’s recipes, will share some soon } HAPPY MONDAY! …

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