Tag Archives: Blogilates

The Skinny Confidential talks diet and fitness.

Short Workouts With A Real Big Payoff

September 29, 2015
by
LAURYN

The Skinny Confidential talks diet and fitness.

The busier I get, the less time I have to sweat.

I know, I know this sounds depressing but actually it’s been a blessing in disguise.

Why?

Because I’ve learned how to workout smart, in a shorter time frame ( think 25 to 30 minutes ) and I burn double the calories.

Say what?!

Basically I’m doing interval workouts all the time now.

Intervals get heart rate super high & then bring it back down throughout a workout. Remember when I did this post on running? Ok so, I’m doing that but on an Elliptical for thirty minutes three days a week. I wear a sexy, lil heart rate monitor & bring my heart rate up & down throughout the workout. BTW: 30 minute intervals is way more effective than steadily going on the Elliptical for an hour straight. read more

Lauryn Evarts talks with Cassey Ho about Pilates, free YouTube videos, and her growing clothing line.

Cassey Ho from Blogilates {Skinnista of the Month!} Talks YouTube, Healthy Eats, & Everything Fitness

September 28, 2015
by
LAURYN

Lauryn Evarts talks with Cassey Ho about Pilates, free YouTube videos, and her growing clothing line.

Lauryn Evarts talks with Cassey Ho about Pilates, free YouTube videos, and her growing clothing line.

Welp, I’m pretty excited. I recently interviewed Cassey from Blogilates {!!!}. She’s created her thriving brand through her YouTube ( freeeeee!!! ) workouts, a sexy gym bag line, an award-winning blog, & her TV channel. Cassey is one productive/fit/motivated lady- I don’t know how she finds the time. Inspiration, much?

Anyway, even though her schedule is crazy she manages to make time to eat healthy & bust ass in the gym.

P.S. I’ll be buying some Trader Joe’s ‘Fat-Free Spicy Bean Dip’ ASAP. Find out why: read more

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Don’t Binge on Thanksgiving— Bake These THREE Ingredient Cookies!!!

September 28, 2015
by
LAURYN

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Ummmm….hello three ingredient cookie!

Just because it’s Thanksgiving doesn’t mean you have to shove your face full of shit.

Be smart.

Instead of feeling like beached whale after your linner [ lunch + dinner ],  try these cookies. They’re seriously the easiest little dimes on the planet + they’re delicious/healthy.

Need I say more?

Didn’t think so.

Grab some berries, oats, & two bananas and get your bake on.

Love.L

Three Ingredient Cookies

[ Recipe adapted from Blogilates ] read more

The Skinny Confidential x Under Armour by Gisele Bundchen.

Workout for Free: Now You Really Don’t Have an Excuse {!!!}

August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks fitness YouTube Channels.

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks fitness YouTube Channels.

An excuse I hear wayyyyyyy too often: “I can’t afford a gym membership, so it’s difficult to motivate myself.”

Welp, welp, welp, no problemo. Here’s a super easy fix:

Utilize YouTube. Oh? You think it’s embarrassing/stupid/weird to jump around you room, sweating everywhere, while you workout in front of a computer screen?

Think of it like this: at least you’re not sitting around complaining about a problem. You’re creating a situation.

My YouTube Favs: read more

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Ummm…Seriously Dying!! Two Ingredient Pancakes…Gluten Free, Flourless, & Full of Protein

March 1, 2017
by
LAURYN

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Are you kidding me?! This recipe is ridiculous. A real LOL-er, right? Like, I’m never.ever.ever. making real pancakes again.

Lately this mashed banana + egg recipe has been blowing up the fitness/health blogs [ one lovely reader also recommended this to me + Blogilates + The Fitness Dish ]. For shits & giggles, I added my own touches: a sprinkle of pumpkin pie spice, some ground flaxseed, a bit of vanilla, & a dash of cinnamon. But honestly, just the two measly ingredients of bananas & egg are perfection. read more