Tag Archives: Aspartame

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for quick weight loss.

Eight Foods I Wouldn’t Touch with a Ten Foot Pole

August 19, 2016
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for quick weight loss.

Hi.

These are foods that disgust me. Enjoy ; )…!

1.} Splenda/Equal: so sorry to spoil the fun!! I know there’s many dedicated Splenda & Equal lovers out there, but pleaseeeee substitute Stevia instead. Splendy-Wendy contains sucralose¬†& Equal has aspartame in it; this makes the brain think you’re hungry ( when you’re not ) & adds bloat.

2.} Chicken Nuggets: we’re not talking grilled chicken, peeps. The real deal: they’re actually leftover carcass pieces + sawdust-type bits. Fun! read more

Lauryn Evarts, fitness blogger, health blogger, fashion blogger, & lifestyle blogger talks skinny tips and tricks for weight loss.

Soda: The Disgusting Drink that Does Nothing For You

September 29, 2015
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, fashion blogger, & lifestyle blogger talks skinny tips and tricks for weight loss.

I hate.hate.hate soda. In my opinion, it’s the most unhealthy beverage ever. A tip for kicking a poisonous soda habit: wean yourself off by drinking bubbly water with a few splashes of any soda. Do this for about a week until you’re just guzzling plain sparkling water!

Anyway, here are the gross, sickie [ << my friends & I use this word when something is absolutely unbearable ] deets:

+  Cavities: yup, yup, yup. This crap coats the teeth, turning them brown. AND it makes your breath smell. EW. read more

Rolled-oatmeal-pancakes-with-protein-powder

Oatmeal Protein Pancakes

April 28, 2016
by
LAURYN

Weight loss and fitness blogger from Southern California

[ Protein packed pancakes ]

It should be declared mandatory that Sundays are dedicated to pancakes with warm maple syrup, reading in bed & lazily enjoying the company of someone special. Last Sunday we opted to stay in doors [ excuse: the slight rain ] & cook homemade pancakes while watching our new favorite TV show American Horror Story. I made these delicious protein packed pancakes [ created by my girlfriend & fellow Pure Barre instructor, Dory ]. Needless to say, it was a lovely, relaxing day. read more