Sweat is Fat Crying– !!!

by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Hey Babes!

Hope you’re all finding some way to move your bod today {!!!}. If you’re not, at least walk the dog. Or drink a gallon of water. Try & do something healthy!

I woke up this AM, had an egg, cottage cheese, & some peach slices, went to Pilates, & drank tooooooonnnnns of water. How did you start your weekend? Hopefully not with a crappy food &/or a hangover ; )…

Sweat is fat crying. So let it cry, & cry, & cry some more.

Happy Saturday, lovas.

X.LE

P.S. To find the Nike’s shown above, click here.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

{ Photo source }

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  1. AvatarSidney Allen

    I started today off with a fast 4 mile run and some yummy coffee (30cal)! So far a great day.NO hangover or crappy food. I do need to work on drinking more H20 though!

    Reply
  2. AvatarLF

    I’ve been sick for the last couple of days! Do you have any tips for something you can do even though your nose is running and your throat is sore? I feel so doughy when I can’t work out!

    Reply
    1. Avatarlaurynevarts

      Drink ‘Throat Coat’ tea, lots of vitamins, Emergen-C powder, & kale/banana/blueberry/flax smoothies always do the trick for me ; ). Feel better doll! X

  3. AvatarJenLe

    Hi

    thank you for being the inspiration I need – I have been so low lately and I know it’s just a state of mind, I don’t have alot of inspiring friends ( sad to say) and I am not looking for the answers in someone els either I just need what your message is – good, fun, exercise that is simple to live and do 🙂

    I began my weight loss journey in 2007, I ran on the treadmill, did weights and ate well. The weight came off quickly but then the gym closed down and my circumstances changed this is not an excuse but somehow I lost my way 🙁

    After loosing 9 stone I began to put it back on and my heart sank, I honestly can say now though that I am ready for change ( just like sam cooke sang 🙂 so if you don’t mind then I would be chuffed to follow your web page for more inspiration etc

    thank you and you look great 🙂

    Jen XX

    Reply
    1. Avatarlaurynevarts

      Hi Jen!

      Thank you so much for reading! It sounds like you’re on a path to healthy– congrats on your weight loss journey. Let me know if you ever have questions!

      Keep up the good work, <3

      Lauryn

  4. AvatarAlli

    So I just found this blog and I am in love!!! Its amazing how inspiring you are! Thank you SO much for this blog!!!

    Reply