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Don’t Go Stuffing Your Face with Shit After the Juice Cleanse Ends!

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss by using a juice cleanse.

Almost done with Suja’s three day cleanse.

I’m bouncing off the walls with energy, feeling healthy, & definitely wayyyy less bloated.


Just because I’m off the cleanse tomorrow doesn’t mean I’ll be stuffing my face with crap. Hello portion control, clean eating, & water x a mill. I want this Suja buzz to last, peeps.

Naturally I asked Annie all her top secret post-cleanse tips:

+ Don’t go hog wild. I mean, you just detoxed your system. Eating until you feel like you’re going to puke is sick. Give your system a break. So: do not, I repeat, do not eat whatever the hell you want. K thx.

+ If you do decide to shovel food into your mouth the day after a cleanse, then. be. prepared to. feel. horrible. Your digestive system is a like giant that’s been sleeping…& he doesn’t want to be violently shaken awake. Leave the giant alone. Let the big guy wake up slowly ; ).

+ Breakfast: fruit. Tons of it. Alone, on an empty stomach.

+ Lunch/dinner: eat beans, avocado, chickpeas, sweet pototo, hummus, veggies, gluten-free grains, brown rice, wild rice, quinoa, millet,  nuts, seeds, broths, veggie soups, pumpkin seeds, coconut milk, fruit, smoothies, etc.

+ Drink as much h20 as possible. Bottoms up!

+ Just because you’re off cleanse doesn’t mean you shouldn’t juice. Juice it up, sex kittens! I’ll def be drinking some green juice toms.


Oh, & if you’re curious I will be celebrating with a glass ( or two ) of champagne tomorrow.

So sue me.

Ok, well I’m off to chug more juice & not going to lie, I’m excited! For reals. Maybe a lil too excited.


Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.
[ Another peak into our text messages ]

  1. Hey! I found your blog on “bloglovin” I just wanted to say I am trying to loose weight these days and I’ve been thinking about doing a cleanse because I hear lots of positive feedback from them. But congrats on making it through the cleanse and I completely agree that you shouldn’t eat whatever you want afterwards!


  2. OMG Lauryn:) Its like the youtube instagram:) juice and its also boobs;)

    I feel the same about their juices. LOVE LOVE LOVE Them.

  3. Love hearing about you juice cleanse!

    Any suggestions for juice brands in NYC? Suja sounds great, but the shipping across the country is a beast.


  4. I loved hearing about your experience and how you plan on keeping up a healthy lifestyle after your juice cleanse! I am an avid juicer myself and definitely make sure to keep up the healthy lifestyle year round. I am really into the repair & enhance cleanse from Juice Crafters in LA.. if you have not tried it yet, I definitely recommend it! The juices are really fresh and tasty. Plus the staff is really helpful at guiding you through the juicing process!

  5. You might think buying bottled juice will solve the problem, but some may contain ingredients that may not be healthy for you. Also, much of the nutritional value may be lost in the manufacturing process and preservatives are added to make it last on the supermarket shelf.

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