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Spices 101 on Ze Blog

Lauryn Evarts, fitness blogger, fashion blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Spice it up! I use spices & herbs [ more info found here ] on everything…barely any cals & oh, so flavorful.

Is it necessary to use sweetener in coffee, cereal, oatmeal, etc.? No. Use a dash of cinnamon &/or pumpkin pie spice.

Do you need to use sodium-filled, sick-o Tabasco sauce on pizza? Nope…use all-natural chili flakes.

Oh, your stomach hurts? Don’t run to the med cabinet like a weak pansy. Eat some fresh ginger.

Here’s some ways I use my favie spices:

 

+ Exhibit 1. Cinnamon: sprinkle on coffee, cereal, toast, peanut butter, fruit, oatmeal, &/or any type of desserts. It also happens to relieve pain, helps heal headaches, & boosts the memory.

+ Exhibit 2. Chili Flakes: I <3  everything spicy. Add it to pasta dishes, pizza, fish, steak, tofu, salads, &/or veggies. Oh, + it speeds the metabolism.

+ Exhibit 3. Cumin: so yummy in rice, quinoa, beans, & on potatoes. Aids with cold symptoms & digestion too.

+ Exhibit 4. Ginger: I eat boatloads of ginger. Whenever my stomach hurts, I eat a handful of pickled ginger [ otherwise known as: sushi ginger ]. Add ginger root to veggie juices &/or smoothies too.

+ Exhibit 5. Pumpkin Pie Spice: my fav. It’s a mixture of all-spice, nutmeg, cinnamon, & ginger. Add this to coffee & tea [ it helps stabilize blood sugar too ; )]. Thank me later!

 

Love.L

Lauryn Evarts, fitness blogger, fashion blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

  1. When you say you eat a handful of ginger, do you mean the actual ginger or the spice?? I have a terrible cold right now and heard that ginger will help me get better faster!!

    Thanks!

    1. I eat diced ginger pieces (from the ginger root) or a handful of gari ginger (sushi ginger). Hope that helps babes! X

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