Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural 100% Whey powder to my oatmeal, Greek yogurt, pancakes, waffles, smoothies, annnnnddddd…wait for it…my coffee.
My typical AM routine usually entails grabbing a grande iced coffee with two splashes of soy w/ no sweetener + cinnamon & nutmeg. So when my friend, Lisa, Instagrammed this lil trickaroo [ blending coffee with 1/2 scoop of powder & ice ], I ran as fast possible to the nearest blender. Oh heyyyyy, 14 grams of protein!
You could even get cray & add a few raspberries with a dash of pumpkin pie spice. Delish.
Don’t skimp on protein- it’s muy importante [ eat more eggs, tofu, chicken, meat, powder, nuts, cottage cheese [ << my favie ], tuna fish, &/or beans ]!
P.S. I loveeeee this all natural protein powder too!