Have you heard?
GG Crackers are all the rage!
There are so many reasons why, I feel like I don’t even know where to begin.
Hmm let’s see where can we start?
Well gee, let me tell you about all the girls in France. The majority of the girls there are thin…not overly thin- they’re thin in the way where they have plump skin ( healthy fats here! Olive oil! Avocado! Butter ) but in a way where their bodies are insane. So there I am at breakfast, lunch, & dinner like side-eyeing these hot French girls. Sort of like WHAT ARE YOU EATING?? They eat a lot of fresh fish, veggies, & fruits…with a daily side of wine. YES- I like it. Besides this, I noticed so many of the girls in St. Tropez were eating these special crackers.
Obviously I pulled out my fucking magnifying glass & did what I do best: INVESTIGATED.
I FOUND THEM ON AMAZON & I ORDERED A MILLION.
Now full transparency here guys, these crackers are bland. They’re not the most colorful cracker in the world. It’s not a Pringle, you know. Once you pop, the fun stops. They’re straight to the point. Bland, plain, but still good. Nothing special! But they’re great if you want to feel like you’re getting something extra with your protein.
Like if you’re in a pinch & want to cut carbs, THESE CRACKERS ARE IT.
They’re known as the ‘appetite control cracker.’
The description is: “The Appetite control cracker GG Scandinavian bran crispbread has the highest dietary fiber and is an all natural traditionally baked Scandinavian crispbread. At just 12 calories a slice and 2g net carbs, GG is ideal for those who are trying to lose weight or maintain a healthy body weight.”
If you want the background, you know I have that for you.
They very much fill you up. The REASON behind this is because they’re FULL of fiber. 4 grams per cracker to be exact. Carbs are low at 6 grams. To get the net carb here, you simply minus the fiber from the carbs which equals a measly 2 grams of carbs a cracker. Great when you’re trying to cut back a bit. Also 12 calories per cracker ( they’re pretty big- this isn’t like a normal small cracker, it’s pretty big ). They also make you…have to go to the bathroom…in a good way.
…Also IDEAL if just stuffed your face with bread, pasta, & pizza for a month straight ( HELLO ME! ).
The ingredients are minimal- nothing crazy here. Just: wheat bran, whole grain rye flour, & salt.
( Supposedly they’re making gluten-free ones soon ).
Oh & two things: 1.) I asked Be Well By Kelly about them & she said they’re a great fiber source! And 2.) if you want to REALLY dive into the whole importance of fiber & learn even more about the crackers, read the book The F Factor Diet by Tanya Zuckerbrot. It’s a GREAT READ.
ANYWAY welcome to the FAM, GG Crackers. To get specific, these are the ones I found on Amazon.
You should know they have them in other flavors. My personal favorite is raisin & honey. YES RAISIN & HONEY!! Can you just taste it now? Raw almond butter with a little honey & a dash of cinnamon? So perfect. I’m for real hungry typing this out. If you’re into basic bitch pumpkin flavor, I have you covered. BECAUSE the crackers also come in pumpkin!! Be self-aware here, if you’re one of those girls who’s in line at Starbucks the second their pumpkin spiced latté hits, you probably should start out with the pumpkin flavor, K?
Ok back to the plain flavor- what do you eat these with, you might ask?
Well…I get SUPER creative here.
You can do a French toast moment: I will share the exact recipe on IG Stories BUT it’s pretty simple: just do this recipe, but substitute the toast with these GG Crackers. Just use TSC 5 second syrup & you’re golden.
( You could even grind them up & make pancakes- more on this to come, need to experiment ).
These crackers are a great vehicle for turkey or ham- you can get creative here with mustards, cornichons, hummus, or spicy sauce.
Switching gears, there’s always avocado. Avocado is fab because it’s a healthy fat. Lately I’ve done 1/2 avocado on 4 crackers with lemon, chile flakes, & my favorite sea salt. Add a little pepper & it’s just so good.
Another idea is chicken or tuna salad. I make mine with bougie cornishon pickles, spicy mustard, a little avocado oil mayo, & sea salt! YUM. Option to nix the chicken or tuna, & do THE NANZ’ EGG SALAD. YUMMMM.
Ok, ok I do have one more idea. A little cream cheese with lox, capers, red onions, Meyer lemon, & tomato? SOOOOOO GOOD.
Another thing: I just bought the GG Sprinkles & I plan on using them as granola with fruit & as cereal with almond milk & berries. YUM.
The options are endless here.
One thing is for sure: fiber x protein is KEY when you’re trying to tighten up. The medley really helps drop pounds. I’m telling you. There’s something about the mixture that works ( which side note: is why I ALWAYS add organic chia seeds ( FIBER! ) to my daily protein shake ). Fiber with protein works. & it works WONDERS.
You can imagine that they’re in my car, purse, & travel bag. They’re kind of everywhere right now. Especially because I’m really paying attention to my food consumption right now.
If you have other ideas for how to use GG Crackers, PLEASE LET ME KNOW! Open to mixing it up.
Ok so if you’re looking to tighten up: simply add GG’s to your routine. Tag me in your GG concoctions on Instagram: @theskinnyconfidential or use the hashtag #theskinnyconfidential.
With that, it’s time to go to bed. It’s 1 AM & I have to wake up super early tomorrow. A lot going on this week- will update you in the next post.
Hope you all had an amazing Labor Day! We did lots of rosé, oysters, & lox ( & yes, DUH- I brought my GG Crackers in my oversized handbag ) at the cutest French restaurant in SD, Cafe Chloe. Such a chill, fun day. I like Labor Day.
Chat soon, lauryn x
+ for more recipes like this, check out TSC Meal Plan.
++ be sure to listen to the latest podcast! We’re talking to the BOSS of influencers, Raina Penchansky, who is the CEO of one of the biggest blogging agencies in the world. Happy listening!