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8 Benefits of Morning Meditation: Unlock Your Inner Zen

Taking time to relax your mind before your day starts is one of the best ways to achieve a nirvana-like

How To Create A Meditation Space In Your Home

Hi hi hello! Today we’re going to talk all about how to create a meditation space at home. A few

Mona Vand’s Life Changing Meditation Journey

As you may know, Mona Vand was on The Skinny Confidential HIM & HER podcast recently and as always, it’s

My Specific Meditation Routine & How To Get Started

One of the things you guys ask me about the most is MEDITATION. And I totally get it. When you’re

The Benefits of Meditation & How to Get Started

Mimi Bouchard is on the blog today & you should be very excited because she was also recently on GTFOOTS

GTFOOTS Podcast: Mimi Bouchard On Manifesting for Clearer Skin, Botox for TMJ, Reaching Orgasmic Levels During Meditation, A Game-changing Hack For Clear Skin, & How Your Glow Comes from Within

Today on GTFOOTS Podcast our guest is the QUEEN of good energy, Mimi Bouchard. She is the CEO & founder of

Breathwork, Meditation and All The Zen, Goddess-Like Vibes You Need In Your Life

VAL IS BACK! As you know, Val worked on The Skinny Confidential team for about 3 years. She was such an

The Meditation Diaries With Annie

As you guys know I adore Annie Lawless of Suja Juice & BLAWNDE so it’s no surprise that when she

Jennifer Aniston’s Favorite Workout That Does So Much More Than Make You Look Hot

You might remember a few years ago that one of the founders of PVOLVE, Rachel Katzman was on The HIM

Bryan Johnson on Slowing The Aging Process and Defying Death

On one of the most interesting HIM & HER episodes to date, Bryan Johnson sat down with Lauryn and Michael

How Melissa Wood-Tepperberg Uses Butter Brush and Le Spoon

If you’re and avid listener of The HIM & HER Show you may have heard an episode (or 2 or


PROBIOTIC TALK- we’ve discussed the importance of probiotics in the diet for years. I still get so many questions about

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