My Friend’s Quick Skinny Tips

by
LAURYN

Lauryn Evarts, fitness blogger and wellness blogger talks with Erica Stolman, Alex Curry, Faye Evarts, Alana Arnold, Zoe Sussman, Brittany Barbos, & Jackie Becerra.
[ Gluten-free granola ]

My girlfriends always have the most amazing, bikini-ready tricks. Naturally, I went ahead & asked them a few of their quick skinny tips:

Japanese styled dried seaweed is my favorite thing.” – Tara Bosstick

Daily organic Greek yogurt with berries & a tad of organic honey.” – Alana Arnold

Add edamames in your salad- they’re delicious.” – Simone Wasserman

Cardio intervals on the treadmill, stair-climber, & elliptical.” – Brittany Barbos

Spinach salad with cherry tomatoes & one hard boiled egg- it doesn’t even need dressing.” – Jackie Becerra

Start off the day with a Starbucks green tea- it’s a natural diuretic so it’s naturally slimming.” – Jordan Bosstick

Water, water, & more water.Erica Stolman

Arnica is fabulous for taking away bloat- models use it all the time.” – Simone Wasserman

Coconut water: it flushes everything out & an Isagenix shake a day.” – Dory Hechter

An apple with two tablespoons of natural peanut butter.” – Johanna Christine

Agave nectar is a great way to sweeten up yogurt with granola.” – Allison Smekal

Favorite snack: banana with two tablespoons of peanut butter.” – Elena Erlandson

Open-faced [ one slice only ] sandwiches.” – Faye Evarts

I love hummus! I eat two tablespoons with raw veggies.” – Johanna Christine

I am obsessed with Trader Joe’s Spinach & Kale Greek Yogurt Dip with Ak-Mak crackers…so good.” – Brittany Barbos

Try to fit your exercise in the AM- it gives you more energy.” – Jackie Becerra

Go-to snack: gluten-free granola with blueberries, almond milk, apples, & almond butter.” – Alex Curry

Always get a workout in, even if you’re tired, you’ll feel better.“- Raina Laviste

Light string cheese & wasabi peas!” – Erica Stolman

Pirate’s Booty: such a yummy treat.” – Melissa Bitanga

Eating snacks between meals boosts the metabolism.” – Elena Erlandson

Fresh squeezed juice: my favorite is cucumber, kale, apple, celery.” – Sarah Lindsay

Trader Joe’s egg white salad is perfect for when I am on the go.” – Alana Arnold

Tomato sauce as salad dressing is an amazing secret.” – Zoe Sussman

Never, ever skip breakfast!” – Raina Laviste

A veggie & quinoa medley for dinner [ before 7:30 pm ].” – Alex Curry

Daily wheatgrass shots.” – Faye Evarts

+++ Thanks to all these ladies for their fabulous advice!

Lauryn Evarts, fitness blogger and wellness blogger talks with Erica Stolman, Alex Curry, Faye Evarts, Alana Arnold, Zoe Sussman, Brittany Barbos, & Jackie Becerra.

[ Blue corn chips with Spinach & Kale Greek Yogurt Dip ]

Lauryn Evarts, fitness blogger and wellness blogger talks with Erica Stolman, Alex Curry, Faye Evarts, Alana Arnold, Zoe Sussman, Brittany Barbos, & Jackie Becerra.

[ Lite cheddar string cheese ]

Lauryn Evarts, fitness blogger and wellness blogger talks with Erica Stolman, Alex Curry, Faye Evarts, Alana Arnold, Zoe Sussman, Brittany Barbos, & Jackie Becerra.

[ Greek 1% yogurt, blueberries, & a few honey dollops ]

Lauryn Evarts, fitness blogger and wellness blogger talks with Erica Stolman, Alex Curry, Faye Evarts, Alana Arnold, Zoe Sussman, Brittany Barbos, & Jackie Becerra.

[ Crunchy wasabi peas ]

OH, ALSO:

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  1. Martha

    Love all these wonderful ideas. I’m with Elena – I love my banana with a little peanut butter and Erica with the water – since I live in Arizona, it’s work to keep myself hydrated!
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    Reply
  2. KayVee

    Great Ideas!!

    But confused… Pirate’s Boot?? 🙂

    “Pirate’s Boot: such a yummy treat.” – Melissa Bitanga

    Reply
    1. laurynevarts

      It should say ‘Pirate’s Booty.’ It’s a type of snack that resembles popcorn. It’s delish and low cal. You can buy Pirate’s Booty by clicking here.