Quick Dark Chocolate Soufflé

Lauryn Evarts, weight loss blogger from Southern California with skinny tips and tricks

Since it’s National Peanut Butter Day, I feel it is more than appropriate to post accordingly. Lately, my nights have consisted of watching season one of the Sopranos [ I know, not exactly avant-garde ], & this soufflé especially hits the spot while I watch Tony perform his mobster antics. Fortunately, the vegan concoction is embarrassingly easy & tends to my nightly sweet tooth. Side note: there’s no reason to consume a gallon of ice cream, when there are delicious, health-concious dessert options such as this little piece of heaven.

Lauryn Evarts, weight loss blogger from Southern California with skinny tricks and tips

Lauryn Evarts, fitness and weight loss blogger with skinny tricks and tips

Lauryn Evarts, weight loss blogger from Southern California with weight loss tips and tricks

Lauryn Evarts, fitness blogger with ways on how to lose weight

Quick Dark Chocolate Soufflé  

[ Recipe adapted from The Fitness Dish ]

* Serves one

15 vegan dark chocolate chips

5 heaping tablespoons of raw old fashion oats

1 tablespoon of natural peanut, soy or almond butter

Sprinkle of cinnamon

Dash of nutmeg

Take a coffee mug & fill the bottle with ten dark chocolate chips. Add peanut, soy or almond butter. Add raw oats. Sprinkle cinnamon and nutmeg. Add a couple of extra chocolate chips on top. Microwave for about forty-five seconds. Then stir the ingredients up. Freeze for about ten minutes. Do not freeze for too long; the middle should have a gooey texture!

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23 Replies to “Quick Dark Chocolate Soufflé”

  1. Glad you like it! This is my absolute favorite treat during the week when I need something sweet! Lately I have been adding one small square of crumbled graham cracker crumbs (the non-hydrogenated ones) at the bottom…and a piece of a banana…sooooo good!

  2. Just tried this – what a great and easy treat! I added some protein powder, too and it was tasty. Thanks for sharing!

  3. I know you posted this foreverrrr ago but I just found your blog and am basically binge-reading it all. Is there a way to do this if you don’t have a microwave? Thanks!